We all carry things no one else can see. The heaviness that lingers in quiet moments—the grief, the shame, the invisible exhaustion. Sometimes we don’t have the words for it. Sometimes we don’t even realise how heavy it’s gotten until we pause. In this episode of Finding Stillness, we hold space for the emotional burdens that often go unspoken. You don’t need to explain them. You don’t need to fix them. This is just a quiet invitation to sit with what’s real. To feel heard, without having to say a word. Take a breath. Take a seat. You’re safe here.