The feels good to feel good podcast is where women can learn how to level up in a life that feels good for them from the inside out by optimizing their health and transforming their mindset.
By learning how to live life in a way that feels good by taking a holistic approach to your goals, you can learn how to become self aware of yourself while losing weight, getting to the deep root cause and create your dream body & life.
Hosted by Holistic Health Coach, Courtney Smith, each episode will bring a realistic and actionable ways to improve not only your physical health but mental health.
From losing weight, gut health, hormones, intimacy, confidence and mindset. Courtney helps you get out of your own way to help you create a life that truly feels good to you, for you.
Hosted on Acast. See acast.com/privacy for more information.
The feels good to feel good podcast is where women can learn how to level up in a life that feels good for them from the inside out by optimizing their health and transforming their mindset.
By learning how to live life in a way that feels good by taking a holistic approach to your goals, you can learn how to become self aware of yourself while losing weight, getting to the deep root cause and create your dream body & life.
Hosted by Holistic Health Coach, Courtney Smith, each episode will bring a realistic and actionable ways to improve not only your physical health but mental health.
From losing weight, gut health, hormones, intimacy, confidence and mindset. Courtney helps you get out of your own way to help you create a life that truly feels good to you, for you.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I’m joined by our head practitioner to dive deep into one of the most overlooked root causes behind stubborn thyroid symptoms, your gut.
If you’ve ever been told your thyroid labs are “normal” but you still feel tired, puffy, foggy, or stuck in survival mode... this one’s for you.
We unpack:
This isn’t about slapping another supplement on top of a broken system, it’s about rebuilding your foundation from the inside out.
Ready to work 1:1? Apply here
https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I’m joined by Dr. Wayne Elphinstone of Beyond Migraine , a chiropractor, functional neurologist, and functional medicine practitioner who specializes in uncovering the why, what, and how behind chronic migraines.
Wayne shares his personal journey of how he found his path to migraine healing and now helps others do the same. We dive deep into the root causes of migraines that often get overlooked in conventional care , including gut imbalances, hormonal shifts, and nervous system dysregulation.
Here’s what we cover:
If you or someone you love deals with migraines, this episode is a must-listen. It’s time to understand what your body is trying to say and how to truly support it.
Want to learn more from Wayne? Here is his Instagram
https://www.instagram.com/beyondmigraine/
https://beyondmigraine.co.uk/?fbclid=PAZXh0bgNhZW0CMTEAAac7QbOvjaFDQmLiaILPImtPj6hqvq3z-1PifRgH_LfYLllCOHQfL9Ahx2oA3A_aem_qEHJgbikSvFHhYAYiyek3w
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In this episode, I’m joined by Rebekka Wall, certified teen and adult sleep coach and the woman behind @sleepwiseinseattle. We dive deep into the truth about sleep and why it’s one of the most overlooked (but powerful) tools for healing your gut, hormones, mood, and metabolism.
We cover:
🧠 Why so many women are struggling with sleep (and don’t even realize it’s at the root of their symptoms)
🌙 What’s really disrupting your sleep, from nervous system dysregulation to blood sugar crashes
🌿 Natural ways to reset your sleep rhythm without relying on synthetic melatonin
💤 How to rebuild your sleep routine so your body feels safe enough to rest, restore, and thrive
Whether you’ve been wired but tired, waking up at 3am, or just know your energy is off, this episode gives you the holistic, root-cause lens to finally get your sleep working for you.
✨ Tune in and start sleeping like your health depends on it, because it does.
🎧 Listen now & don’t forget to share this episode with a tired bestie who needs to hear it!
Follow Rebekka on IG here https://www.instagram.com/sleepwiseinseattle/
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In this episode, I’m joined by thyroid and hormone expert Tiffany Flaten, founder of Rock Bottom Wellness.
Tiffany is a certified nutrition specialist with a powerhouse background in biology, education, and functional nutrition. Together, we dive into the often-missed root causes behind thyroid issues, weight struggles,gut imbalances and the common mistakes we see so many women making on their healing journeys while trying to lose weight! With a blend of science, lived experience, and empowering insight, Tiffany breaks down how your thryoid and overlooked patterns can keep you stuck in survival mode. If you’ve ever felt dismissed by “normal” lab results but know something’s off in your body, this conversation is for you.
🎧 Ready to start healing? Grab Tiffany’s free Thyroid Reboot Training here: tiffanyflaten.kit.com/reboot
✨ And follow her on Instagram for more: @rockbottomwellness
Ready to work 1:1 with Court & the F2U Team? Apply here!
https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA
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In this episode, I’m joined by my best friend and client Chelsea Tansey, and we’re taking you behind the scenes of her healing journey, from chronic breakouts, unexplained weight gain, brain fog, and low energy… to glowing skin, dropping 10 lbs, glowing from the inside out, and feeling like herself again.
No macro tracking. No obsessive workouts. Just deep root-cause healing.
We uncovered mold toxicity, gut overgrowth, parasites, and sluggish drainage pathways that were throwing off her entire system, and once we started working with her body instead of fighting it, everything changed.
If you’ve ever felt like you’re doing all the “right” things but still not feeling (or looking) like your best self… this one will hit home. Chelsea’s story is proof that when you get to the root, the healing gets to work.
✨ Tune in and be reminded that your body wants to heal. It just needs the right support.
Want to work 1:1 with us? Apply here!
https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA
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Ever wondered what it really looks like to heal your gut and hormones holistically? In this episode, my incredible head practitioner Kiana and I are pulling back the curtain on the exact journey we guide our clients through in our transformational 1:1 coaching program.
Join us as we break down each powerful phase:
✨ Nervous System Reset & Foundation
✨ Gut Reset & Drainage
✨ Identifying & Addressing Deep Root Causes (hello mold, parasites, and candida!)
✨ Hormonal Harmony
✨ Replenish & Rebuild
✨ Sustained Wellness & Lifestyle Integration
You'll get an inside look at our personalized approach, why addressing your nervous system is non negotiable, and how we empower women to heal from the inside out, naturally, intuitively, and sustainably.
Hit play now and share this episode with someone ready for real, lasting wellness. 🌿
Ready to dive into 1:1? Apply here!
https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA
Hosted on Acast. See acast.com/privacy for more information.
PCOS isn’t just about hormones, it’s about your whole body, and hidden root causes like mold toxicity and candida overgrowth could be making your symptoms worse. In this episode, I sit down with head practitioner Kiana Firth to break down the connection between PCOS, gut imbalances, and environmental toxins. We’re diving into how mold exposure can disrupt your hormones, why candida overgrowth is so common in women with PCOS, and what you can do to start healing today.
If you’re dealing with stubborn symptoms like bloating, fatigue, weight gain, or hormonal imbalances, this episode is a must listen!
Ready to work through your PCOS and gut imbalances? Apply 1:1 here!
https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA
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In this episode, I sit down with my head coach to dive deep into the hidden connection between mold toxicity and gut health. We break down how mold exposure can silently wreak havoc on your digestion, hormones, and overall well-being—leading to symptoms like bloating, brain fog, fatigue, and stubborn weight gain. Plus, we share practical steps to detox, heal, and rebuild your gut so you can start feeling like yourself again. If you've been struggling with mystery symptoms or slow gut healing, this episode is a must-listen!
Want to learn if this is what's been wreaking havoc on you?
Apply here!
https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA
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In this episode, Courtney brings on Kora B- IBS Health Coach Studying integrative nutrition and supports clients with setting up the foundations to reduce IBS symptoms and support them for years to come. Together they dive into Kora's journey, IBS root causes and foundational habits to start working on your IBS today and start healing.
Want to learn more from Kora?
Follow her here:
https://www.instagram.com/korabhealth/
https://korabhealth.com/?fbclid=IwZXh0bgNhZW0CMTAAAR3tyoyrquKbaaspz9VHKTLcrqeQfhwXpKFcz2bjQ_VBsjxVqsYD9KqPSgc_aem_gRXj1JRyqBm1irSGkEQ27w
Work 1:1 With Courtney here
https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Courtney is joined by F2U Wellness Head Coach; Kiana Firth- Women's Functional Gut & Hormone Practitioner and they talk about keeping your momentum for your 2025 New Year's goals and how to actually see success.
Want to work 1:1 with them?
Apply here!
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Courtney dives deeper on a personal level of the growth she has had this year and what season she is currently in & how you can apply this to your life, take pressure off and know that different seasons will require different efforts to get you to your next season. Enjoy
Christine's IG:
https://www.instagram.com/vital_breath/
Ready to work 1:1 with Court?
Apply here
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In this episode, Courtney is joined with guest- Shannon Coghlan- Female Health Specialist and they talk together about burnout, cycle syncing & how to honour your feminine flow & powers.
Want to learn more from Shannon? This is her IG
https://www.instagram.com/shannoncoghlan_/
Ready to feel good & dive into 1:1 with Court?
Apply here!
https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA
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Court brings on Women's Holistic and Health Fitness Coach Shannon Salge to talk about her experience through her auto immune disease and how she was able to bring herself back into health to now run her own wellness coaching company that helps other women get to the deep root cause of what is going on inside of their bodies.
Want to learn more from Shannon?
Follow her instagram here
https://www.instagram.com/shannon.salge/
Hosted on Acast. See acast.com/privacy for more information.
Courtney is accompanied by Somatic Trauma Informed Womb Health Practitioner ; Shanti and together they dive deep into PCOS, Fertility and hormones with a different approach for women who are tired of the traditional ways of looking into the health of their bodies and wombs.
*This is not medical advice, this is for educational and entertainment purposes only*
Want to learn more from Shanti? Follow her here on IG
https://www.instagram.com/_wombshanti_/
Ready to work 1:1 with Court?
Apply here
https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA
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In this episode, Courtney brings on Andrea from Moonco Wellness and she is a Integrative Health Practitioner and together they dive into Andrea's story of bringing her daughter into remission after being diagnosed with Ulcerative Collitis using holistic practices.
Want to learn more from Andrea? Follow her here
https://www.instagram.com/moonnco_wellness/
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In this episode, Courtney brings on a good friend; Holistic Health Coach Lacey Iskra who is CEO of Lifestyle U! Together they talk about Lacey's story and how much high cortisol & gut issues really affected each of their lives and hindered so much of their life & progress! This episode may be very relatable to you and could be the catalyst to you taking action on getting help for your health!
Want to learn more from Lacey? Find her here!
https://www.instagram.com/laceeiskk/
Apply for 1:1 here with Courtney
https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA
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Courtney is joined by Guest, Psychic Healer Gabrielle Bentley and together they talk about using your own energy and chakras as a way to heal. This episode is captivating and empowering to give you insight on how much energy will truly impact your life, health and trust within yourself to step into and embody the woman you desire of being.
Want to learn more from Gabby?
Reading link https://app.acuityscheduling.com/schedule/51331fe2/appointment/24910119/calendar/4033093?appointmentTypeIds%5B%5D=24910119
Coupon code is Akashic for $50 off a reading
www.gabriellebentley.com
IG @iamgabriellebentley.com
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Courtney is joined by Christine Maier; Breathwork & Intuitive Healing Specialist in this episode and together they talk about Courtney's personal journey with Christine and how you can utilize your body & breath as a key part in your healing journey. Courtney joined Christines 1:1 program back in November 2023- April 2024 and saw an extreme change in her life and healing journey.
Want to learn more from Christine? Follow her here:
https://www.instagram.com/vital_breath/
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Court is joined by one of her bestfriends, Meagan Nunez ; Owner of The Barbell Baddies! Together they dive deep on some of their biggest unlocks to getting to your next level and how to start leaning into your own intuition to have an unbreakable mindset that is truly aligned to you and what you want! Enjoy
Follow Meagan here: https://www.instagram.com/meagnunez/
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Courtney brings on her head coach from F2U WELLNESS INC. Kiana Firth- Womens Holistic Functional Practitioner and together they talk all things PCOS!
Why PCOS is not your end game & how you can start reclaiming your body through holistic practices.
Kiana is a holistic PCOS specialist and helps women get to the root cause of their PCOS & reversing their symptoms to reclaim their energy, skin, weight management and life!
Apply here to work 1:1 with her
https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA
Want to join the 6 Week Post Summer Gut Respark? Starts September 8th 2024
Join here
https://go.f2uwellnessinc.com/6-week-challenge
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