The feels good to feel good podcast is where women can learn how to level up in a life that feels good for them from the inside out by optimizing their health and transforming their mindset.
By learning how to live life in a way that feels good by taking a holistic approach to your goals, you can learn how to become self aware of yourself while losing weight, getting to the deep root cause and create your dream body & life.
Hosted by Holistic Health Coach, Courtney Smith, each episode will bring a realistic and actionable ways to improve not only your physical health but mental health.
From losing weight, gut health, hormones, intimacy, confidence and mindset. Courtney helps you get out of your own way to help you create a life that truly feels good to you, for you.
Hosted on Acast. See acast.com/privacy for more information.
The feels good to feel good podcast is where women can learn how to level up in a life that feels good for them from the inside out by optimizing their health and transforming their mindset.
By learning how to live life in a way that feels good by taking a holistic approach to your goals, you can learn how to become self aware of yourself while losing weight, getting to the deep root cause and create your dream body & life.
Hosted by Holistic Health Coach, Courtney Smith, each episode will bring a realistic and actionable ways to improve not only your physical health but mental health.
From losing weight, gut health, hormones, intimacy, confidence and mindset. Courtney helps you get out of your own way to help you create a life that truly feels good to you, for you.
Hosted on Acast. See acast.com/privacy for more information.
Courtney brings on her head coach from F2U WELLNESS INC. Kiana Firth- Womens Holistic Functional Practitioner and together they talk all things PCOS!
Why PCOS is not your end game & how you can start reclaiming your body through holistic practices.
Kiana is a holistic PCOS specialist and helps women get to the root cause of their PCOS & reversing their symptoms to reclaim their energy, skin, weight management and life!
Apply here to work 1:1 with her
https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA
Want to join the 6 Week Post Summer Gut Respark? Starts September 8th 2024
Join here
https://go.f2uwellnessinc.com/6-week-challenge
Hosted on Acast. See acast.com/privacy for more information.