The feels good to feel good podcast is where women can learn how to level up in a life that feels good for them from the inside out by optimizing their health and transforming their mindset.
By learning how to live life in a way that feels good by taking a holistic approach to your goals, you can learn how to become self aware of yourself while losing weight, getting to the deep root cause and create your dream body & life.
Hosted by Holistic Health Coach, Courtney Smith, each episode will bring a realistic and actionable ways to improve not only your physical health but mental health.
From losing weight, gut health, hormones, intimacy, confidence and mindset. Courtney helps you get out of your own way to help you create a life that truly feels good to you, for you.
Hosted on Acast. See acast.com/privacy for more information.
The feels good to feel good podcast is where women can learn how to level up in a life that feels good for them from the inside out by optimizing their health and transforming their mindset.
By learning how to live life in a way that feels good by taking a holistic approach to your goals, you can learn how to become self aware of yourself while losing weight, getting to the deep root cause and create your dream body & life.
Hosted by Holistic Health Coach, Courtney Smith, each episode will bring a realistic and actionable ways to improve not only your physical health but mental health.
From losing weight, gut health, hormones, intimacy, confidence and mindset. Courtney helps you get out of your own way to help you create a life that truly feels good to you, for you.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Courtney is joined with guest- Shannon Coghlan- Female Health Specialist and they talk together about burnout, cycle syncing & how to honour your feminine flow & powers.
Want to learn more from Shannon? This is her IG
https://www.instagram.com/shannoncoghlan_/
Ready to feel good & dive into 1:1 with Court?
Apply here!
https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA
Hosted on Acast. See acast.com/privacy for more information.