The feels good to feel good podcast is where women can learn how to level up in a life that feels good for them from the inside out by optimizing their health and transforming their mindset.
By learning how to live life in a way that feels good by taking a holistic approach to your goals, you can learn how to become self aware of yourself while losing weight, getting to the deep root cause and create your dream body & life.
Hosted by Holistic Health Coach, Courtney Smith, each episode will bring a realistic and actionable ways to improve not only your physical health but mental health.
From losing weight, gut health, hormones, intimacy, confidence and mindset. Courtney helps you get out of your own way to help you create a life that truly feels good to you, for you.
Hosted on Acast. See acast.com/privacy for more information.
The feels good to feel good podcast is where women can learn how to level up in a life that feels good for them from the inside out by optimizing their health and transforming their mindset.
By learning how to live life in a way that feels good by taking a holistic approach to your goals, you can learn how to become self aware of yourself while losing weight, getting to the deep root cause and create your dream body & life.
Hosted by Holistic Health Coach, Courtney Smith, each episode will bring a realistic and actionable ways to improve not only your physical health but mental health.
From losing weight, gut health, hormones, intimacy, confidence and mindset. Courtney helps you get out of your own way to help you create a life that truly feels good to you, for you.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I sit down with my head coach to dive deep into the hidden connection between mold toxicity and gut health. We break down how mold exposure can silently wreak havoc on your digestion, hormones, and overall well-being—leading to symptoms like bloating, brain fog, fatigue, and stubborn weight gain. Plus, we share practical steps to detox, heal, and rebuild your gut so you can start feeling like yourself again. If you've been struggling with mystery symptoms or slow gut healing, this episode is a must-listen!
Want to learn if this is what's been wreaking havoc on you?
Apply here!
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Hosted on Acast. See acast.com/privacy for more information.