After an incredible journey filled with deep conversations, personal growth, and invaluable connections, I’ve made the difficult decision to step away from the podcast—at least for now. I talk about why I’m choosing to close this chapter, my plans moving forward, and how you can stay connected with me. While this may be goodbye for the podcast, the conversation doesn’t have to end.    Let's stay connected -  Website - https://www.kratimehra.com/ Newsletter - https://www.kratimehra.com/newsletter/ Medium - https://medium.com/@kratimehra Email - krati@kratimehra.com

Women’s health is often misunderstood, and too many of us are left struggling with painful periods, hormone imbalances, stress, and gut issues—without real answers. In this episode, Nat Kringoudis, a leading expert in women's hormone health, integrates Chinese medicine with Western medicine to help you understand how to heal from the inside out. We explore: Why women today struggle with hormone-related issues more than ever The difference between Chinese medicine & Western medicine – and when to use each The real cause of period pain, acne, gut problems, and fatigue How to balance your hormones naturally without relying on medication The power of gut health in shaping your overall well-being The hidden impact of stress and how it’s wrecking your hormones The myths and misinformation about birth control, antibiotics & modern medicine Whether you’re battling fatigue, acne, painful periods, bloating, or unexplained weight gain, this episode will give you clear, actionable steps to take control of your health.   SHOWNOTES -  00:00:00 - Episode & Guest Introduction 00:01:40 - Integrating Chinese medicine with Western medicine 00:06:01 - What’s wrong with Western Medicine? 00:10:05 - The symptom-focused approach vs. root-cause healing 00:16:40 - The right approach to holistic health + Self-Advocacy 00:25:00 - Using birth control for period pain 00:27:25 - Many health issues are NOT druggable problems 00:32:15 - Optimising hormone health from a young age 00:39:25 - Misleading research & social media misinformation 00:49:00 - The Gut-Hormone-Stress connection 00:53:36 - Steps to take NOW to balance hormones naturally & optimise gut health 00:59:30 - Skin care products vs inner changes 01:03:10 - Perimenopause & menopause (What to expect & Managing symptoms naturally) 01:08:15 - Navigating changes in metabolism (post 30s) & performance changes 01:12:35 - Final advice & resourcesI   CONNECT WITH NAT KRINGOUDIS -  Website - https://natkringoudis.com/ Podcast - https://open.spotify.com/show/4ZUGtU9veG8Lq1HciJpy77   MORE RESOURCES - EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

Are you downplaying yourself without realising it? Do you struggle to set boundaries, assert your needs, or confidently own who you are? In this powerful Part 2 of my conversation with Dr. Perpetua Neo, we explore why self-confidence isn’t just about being bold—it’s about knowing who you are and standing in that truth. We unpack why many people, especially women, feel pressured to soften their presence and avoid being seen as ‘too much’—and how that impacts relationships, work, and self-worth. This episode also dives into codependency—what it really looks like beyond the stereotypes, why even high-achievers can fall into codependent patterns, and how to break free from relationships where you feel like you’re giving too much. If you’re ready to step into your power, reclaim your voice, and build relationships from a place of confidence—this episode is a must-listen. 🔔 Don’t forget to check out Part 1 if you haven’t already!   SHOWNOTES - 00:00:00 - Episode Introduction 00:02:10 - Why confidence starts with clarity about your identity 00:04:24 - Why boldness is often perceived as aggression 00:08:00 - The fine line between being approachable & shrinking yourself 00:11:45 - Cultural pride & why people struggle to defend their identity 00:19:47 - How owning your identity can strengthen your character 00:24:10 - How to approach religious and cultural exploration 00:28:10 - How cultural pride translates to self-worth 00:35:55 - What is codependency & why it’s so misunderstood 00:40:20 - The hidden struggles of high-functioning codependents 00:44:45 - Why some successful, independent people fall into toxic relationships 00:52:42 - Tolerating bad behaviour from loved ones 00:55:15 - Spotting toxic patterns & narratives that keep you trapped 01:04:00 - Why it’s so hard to exit bad situations (even when we know we should) 01:11:05 - Emotional audit, emotional regulation & removing energy drains 01:17:00 - Final words & resources   CONNECT WITH DR. PERPETUA NEO -  Dr. Perpetua Neo's Work for Mindbodygreen - https://www.mindbodygreen.com/wc/dr-perpetua-neo This Is What Matters By Perpetua Neo - https://www.simonandschuster.com/books/This-Is-What-Matters/Perpetua-Neo/9781507218525 Website - https://www.perpetuaneo.com/ LinkedIn - https://www.linkedin.com/in/perpetuaneo/   MORE RESOURCES - EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

Making and maintaining meaningful friendships as an adult can feel like a challenge, but understanding the psychology behind it can transform the way we connect. In this episode, Dr. Perpetua Neo joins me for an in-depth discussion on friendship dynamics, setting boundaries, and recognising toxic patterns. We explore why some friendships leave you drained while others fuel your growth, how to identify ambivalent friendships, and the key to building connections that genuinely support you. If you've ever felt like friendships are more complicated than they should be, this conversation will give you the clarity and tools to navigate them with confidence. This is Part 1 of a two-part conversation, with the next episode diving even deeper into self-identity, confidence, and personal boundaries. Tune in now and redefine the way you approach friendships.   SHOWNOTES - 00:00:00 - Episode and guest introduction 00:02:00 - The importance of friendship for adults 00:05:15 - Toxic vs. Ambivalent friendships 00:09:45 - Mutual respect, understanding, & communicating boundaries 00:15:10 - How your nervous system reacts to inconsistent friendships 00:20:18 - Harmful manipulations & machinations in friendship 00:26:35 - Supportive friendships vs friendships that hold you back 00:38:15 - Importance of diverse friendships 00:41:45 - Misalignment of beliefs & knowing your non-negotiables 00:44:55 - Conditional friendships 00:47:35 - Girl Gangs and toxic feminism 00:51:15 - Can friendships built on trauma lead to growth? 00:58:20 - Recognising power imbalances in friend groups 01:07:00 - Friend groups that reinforce negative thinking & stagnation 01:15:00 - How friends shape your self-image, motivation, & ambition 01:20:00 - How making fun of friends can mask deeper issues 01:28:40 - Recognising & escaping unhealthy friendship cycles   CONNECT WITH DR. PERPETUA NEO -  Dr. Perpetua Neo's Work for Mindbodygreen - https://www.mindbodygreen.com/wc/dr-perpetua-neo Website - https://www.perpetuaneo.com/ LinkedIn - https://www.linkedin.com/in/perpetuaneo/   MORE RESOURCES - EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

In this episode, I sit down with Zoe Asher, a speaker, host of the Accidentally Intentional podcast, and a friendship coach, to unravel the complex tapestry of loneliness. From Zoe's personal journey of overcoming isolation after a life-altering friendship breakup to actionable steps on building rich, meaningful relationships, this episode is a masterclass in connection. Discover why loneliness is more common in today's hyper-connected world, its health impact, the science behind our need for community, and how even small changes can pave the way for profound relationships. You'll learn about: The surprising triggers of loneliness and why it's become a modern epidemic How Zoe turned her loneliness into a mission, leading to over 250 meaningful connections The psychology of small talk and why it’s essential for deeper bonds The hidden costs of emotional self-reliance and the importance of vulnerability Practical tips to create authentic friendships, even as an introvert The science-backed importance of relationships for longevity and happiness If you've ever felt isolated despite having people around, or if you're curious about strengthening your connections, this episode is for you. Tune in for relatable stories, expert insights, and a roadmap to emotional fulfillment.   SHOWNOTES - 00:00:00 - Episode & Guest Introduction 00:01:45 - Zoe's friendship breakup that sparked a mission 00:04:32 - The surprising triggers of loneliness & why it's become a modern epidemic 00:06:45 - Why relationships matter more than wealth or health 00:09:45 - Small talk is more important than you think! 00:10:35 - Misconceptions about loneliness 00:13:50 - Is modern culture supportive in building deeper connections? 00:17:50 - The importance of showing up + Emotional availability in friendships 00:20:30 - Stories we make up to hold ourselves back 00:23:30 - Practical steps to creating authentic friendships 00:27:30 -  How to give & receive emotional support 00:30:35 - What makes a friendship rich and fulfilling? 00:33:55 - The cost of living with a false facade 00:39:05 - Cultivating genuine authenticity & what it looks like 00:49:56 - Initiating connection, body language & communication that creates bonds 01:09:50 - Asking for reciprocity & resolving issues in friendship 01:17:30 - Advice for those afraid of emotional commitment 01:28:25 - The transformative power of community 01:31:30 - Where to find Zoe   CONNECT WITH ZOE ASHER -  Website - https://zoeasher.me/ 5 Steps To Build RICH Friendships E-book - https://subscribepage.io/Ho8TYc Accidentally Intentional Podcast - https://www.youtube.com/@accidentallyintentional Accidentally Intentional podcast (Audio) - https://podcasts.apple.com/us/podcast/accidentally-intentional/id1534518744     CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

In this fascinating, we dive deep into the world of the human microbiome with science and medical writer, Kristina Campbell. We explore its profound impact on our health, mental well-being, and overall quality of life. We demystify the microbiome, discussing what it is, how it functions, and why gut health is central to our physical and emotional resilience. Kristina shares actionable insights on maintaining a healthy gut microbiome through diet, lifestyle changes, and cultivating diversity in your body's ecosystems. We also tackle the gut-brain connection, debunk popular myths, and uncover practical ways to enhance immunity, cognitive health, and mental clarity through microbiome-friendly habits.    SHOWNOTES -  00:00:00 - Episode and guest introduction 00:01:58 - What is the microbiome + how it impacts our health 00:07:00 - Importance of gut health to physical + mental health & cognitive function 00:11:03 - Communication between Gut, Immune System, and Brain 00:16:30 - Cultivating a healthy gut microbiome 00:19:20 - Assessing the health of the microbiome 00:21:15 - Our health choices & daily habits hurting the microbiome 00:27:30 - What can we do to improve our microbiome? 00:41:45 - Cognitive health and diet 00:43:35 - Different Biotics - what they are, their benefits, & how to include them in your diet 00:53:55 - Advice for beginners 01:00:40 - Out of all information, what to prioritise to be stronger & more resilient 01:06:00 - Microbiome health, supplements, & athletic performance 01:09:57 - Signs of an unhealthy gut 01:13:00 - Debunking myths   CONNECT WITH KRISTINA CAMPBELL - Website - https://www.bykriscampbell.com/ International Scientific Association for Probiotics and Prebiotics (ISAPP) website: https://isappscience.org/ ISAPP video collection: https://isappscience.org/for-consumers/videos/ Gut Health For Dummies: https://www.dummies.com/book/body-mind-spirit/physical-health-well-being/diet-nutrition/general-diet-nutrition/gut-health-for-dummies-301635/ Mind, Mood, & Microbes - https://www.mindmoodmicrobes.org/   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

Welcome to the first episode of 2025! 🎉 In this reflective episode, I’m sharing 7 powerful life lessons that have transformed my mindset, my choices, and my overall happiness. Whether you’re looking to make this year your most productive, peaceful, or meaningful yet—these lessons will guide you in building habits, relationships, and routines that truly align with your values. This episode is all about learning from past experiences, making better choices, and showing up for yourself in ways that truly count. So, grab a cup of coffee (or tea!) and let's have a heartfelt conversation about how to be a more effective adult and make 2025 your best year yet. 🎧 Listen now and take your first step toward a better you!   SHOWNOTES -  00:00:00 - Episode Introduction 00:02:17 - Why we fear solitude & how it impacts our mental well-being 00:07:24 - Finding peace & joy in your own company 00:09:30 - Building relationships based on reality, not fantasy 00:14:05 - How the company you keep shapes your mindset & ambitions 00:16:32 - Setting boundaries with people who drain your energy 00:17:25 - Showing up for yourself is an act of self-respect 00:19:40 - The importance of keeping promises to yourself 00:24:45 - Be like water – finding strength in surrender 00:28:38 - Practical ways of surrendering without feeling like you’re giving up 00:30:50 - Acting without attachment to results 00:34:10 - Finding fulfilment in the process 00:35:45 - The concept of “small wins” & why they’re so crucial 00:38:40 - Aligning your schedule with your values   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

In this episode of Experible, I sit down with Ananta Ripa Ajmera, author of The Way of the Goddess, to uncover the transformative wisdom of Hindu Vedas and goddesses. Together, we explore how ancient teachings can guide us toward soul liberation, self-discovery, and a life filled with meaning and joy. From understanding spirituality beyond religion to integrating it into daily life, Ananta shares practical strategies and timeless insights that empower listeners to overcome life’s challenges and reconnect with their true selves. Ananta also takes us on a step-by-step journey through the spiritual significance of Navratri, revealing how wisdom of the Navdurga can awaken inner strength, courage, and intuition. Whether you’re seeking a deeper connection to your purpose, tools for personal growth, or a fresh perspective on spirituality, this episode offers a rich blend of ancient wisdom and actionable guidance. Tune in for an inspiring conversation that promises to leave you feeling more grounded, empowered, and aligned with your inner truth.   SHOWNOTES -  00:00:00 - Episode & guest Introduction 00:02:02 - The true meaning of Spirituality  - reel 00:06:00 - Making spirituality a part of daily life - reel 00:09:40 - Core tenets of spirituality 00:16:50 - Wisdom of Navdurga, a blueprint to soul elevation 00:39:40 - How divine symbols and their stories change our lives 00:42:45 - A spiritual dimension to self-love 00:48:04 - Dangers of spiritual bypassing 00:56:48 - Regressing to old habits 01:05:00 - Discovering your own version of healing 01:09:55 - The true essence of Yoga 01:11:00 - Recommended resources   CONNECT WITH ANANTA RIPA AJMERA -  Way of the Goddess Book - https://a.co/d/bGfw3WY Website - https://anantaripaajmera.com Instagram: https://instagram.com/ananta.one   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

In this episode of Experible, I sit down with acclaimed author and coach Maisie Hill to explore the transformative power of understanding our physiological and emotional responses. We dive into key concepts from her book Powerful, unpacking how stress responses like fight, flight, and freeze shape our daily behaviour. Maisie reveals actionable strategies for self-awareness, emotional regulation, and breaking old patterns. We also discuss brain plasticity, motivation, interoception, chronic stress, and cultivating inner resilience. Whether you’re looking to set better boundaries, manage difficult conversations, or overcome personal challenges, this episode is packed with insights to help you harness your full potential.   SHOWNOTES -  00:00:00 - Episode and Guest Introduction 00:01:19 - Understanding the body’s protective mechanisms & their impact on our actions 00:07:10 - Why women shouldn’t follow a 24hour cycle 00:08:45 - Balancing compassion with personal responsibility 00:14:38 - What to prioritise - environment, physiology, emotions, or behaviour? 00:19:15 - Value of difficult emotions and experiences 00:22:45 - Interoception: Recognising internal cues and emotions 00:28:10 - How to empower yourself and create desirable change 00:38:00 - Importance of creating your own narrative 00:42:30 - Importance of celebrating milestones  00:46:25 - Breaking old patterns & brain plasticity 00:49:35 - Why we revert to old habits despite knowing better 00:56:00 - The myth of perfect consistency & redefining success 01:04:10 - The dangers of chronic stress + our window of tolerance 01:09:00 - Other resources   CONNECT WITH MAISIE HILL -  Website - https://maisiehill.com/ The Maisie Hill Experience podcast - https://maisiehill.com/podcast/ Powerful by Maisie Hill - https://www.waterstones.com/book/powerful/maisie-hill/9781472978929 Instagram - https://www.instagram.com/_maisiehill_/   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/    

In this episode, we dive deep into the fascinating world of the menstrual cycle with Lisa Hendrickson-Jack, certified fertility awareness educator and author of The Fifth Vital Sign and Real Food for Fertility. Lisa shares essential insights into the phases of the menstrual cycle, how hormones affect physical and mental well-being, and how to use your cycle as a powerful tool for understanding your overall health and improve your fertility. We explore everything including what a healthy menstrual cycle looks like, "seasons" of the cycle, impact of lifestyle factors, managing PMS and period pain naturally, and the effects of hormonal birth control on long-term health and fertility   SHOWNOTES -  00:00:00 - Guest and episode introduction 00:01:30 - Overview of the menstrual cycle as a "fifth vital sign" 00:05:48 - How hormonal fluctuations affect physical, emotional, & mental well-being 00:08:13 - The "seasons" of the cycle and their effects on energy, mood, and focus 00:18:55 - Impact of lifestyle choices and toxins + hormonal disruptors on menstrual health  00:24:50 - Common menstrual issues + What heavy or light bleeding indicates 00:32:20 - Practical tips for regularising hormonal balance + Understanding Endometriosis 00:39:30 - Role of supplementation 00:46:20 - Signs of hormonal imbalance & steps to recovery & rehabilitation 00:52:10 - The impact of long-term birth control on fertility 00:58:50 - More Resources   Transcript - https://www.kratimehra.com/master-your-menstrual-cycle-hormonal-health-with-lisa-hendrickson-jack/   CONNECT WITH LISA HENDRICKSON-JACK - Website - https://fertilityfriday.com/ Fertility Friday Podcast - https://fertilityfriday.com/category/fertility-friday-podcast/ Fifth Vital Sign - https://thefifthvitalsignbook.com/ Real Food For Fertility (Free First Chapter) - https://realfoodforfertility.com/ Ovulatory cycle effects on tip earnings by lap dancers - https://www.sciencedirect.com/science/article/abs/pii/S1090513807000694 Instagram - https://www.instagram.com/fertilityfriday/   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

In this episode, Dr. Perpetua Neo, a psychologist and executive coach, shares transformative insights on navigating failure, recovering from crisis, and building mental resilience. We explore why traditional mental health strategies often fall short, how to break free from self-sabotaging cycles, and the profound impact of neuroplasticity on personal growth. Discover actionable strategies to plan recovery, cultivate self-compassion, and make your past experiences—no matter how difficult—work for you. Dr. Neo also delves into the role of identity in recovery, how to detect problems before they escalate into crises, and why emotional sensitivity is a hidden strength.   SHOWNOTES -  00:00:00 - Episode and guest introduction 00:01:50 - Shift in attitude towards mental health post-pandemic 00:04:25 - Developing a sustainable personal culture 00:08:45 - Impact of failure on self-image + Shattered assumptions 00:18:55 - Neuroplasticity and compound interest 00:25:30 - Breaking free from bad habits 00:28:45 - Failure forensics & practical recovery strategies 00:36:50 - Dark motivation 00:42:40 - How embracing emotions can fuel transformation 00:43:25 - Lessons from elite performers 00:46:30 - Make your demons work for you 00:53:45 - How your story & identity impact your performance & power 01:07:25 - Recovering from tragedy and loss 01:10:33 - Cultivating resilience in the absence of adversity 01:18:36 - Strategies to detect problems before they become crisis 01:23:25 - Final words of wisdom   CONNECT WITH DR. PERPETUA NEO -  Overcoming Negative Energy From Naysayers When You Are Growing - https://www.perpetuaneo.com/overcoming-negative-energy-growth/ Dr. Perpetua Neo: Achieve Goals on Autopilot, Succeeding with Neurodivergence, & Healing Trauma - https://www.kratimehra.com/dr-perpetua-neo-achieve-goals-on-autopilot-succeeding-with-neurodivergence-healing-trauma/ How To Own Your Story | Post-Traumatic Growth - https://www.perpetuaneo.com/post-traumatic-growth-story/ Dr. Perpetua Neo's Work for Mindbodygreen - https://www.mindbodygreen.com/wc/dr-perpetua-neo Website - https://www.perpetuaneo.com/ LinkedIn - https://www.linkedin.com/in/perpetuaneo/   MORE RESOURCES - EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

In this episode, I interviews Dr. Michael Karson about how powerful role of projective identification impacts romantic relationships. We discuss why we project undesired parts of ourselves onto partners, how this shapes our interactions, and the importance of communication in breaking these patterns. We further explore, the influence of societal expectations on our personal connections, why we often fall in love with potential, the traps of idealizing partners, and practical steps to communicate more authentically. This conversation illuminates the complexities of love and the transformative power of open dialogue in creating fulfilling relationships.   SHOWNOTES - 00:00:00 - Episode and Show Introduction 00:01:00 - What is projective Identification? 00:02:55 - Recognising projection in relationships 00:06:55 - How projection impacts the identity of people involved 00:08:50 - How we choose our sexual & romantic partners 00:11:00 - Falling in love with potential 00:15:28 - Factors that lead to false expectations & projection 00:18:06 - Setting & communicating realistic expectations & boundaries 00:25:55 - Keeping relationships vibrant and engaging over time 00:31:28 - Being vulnerable & discussing sexual needs 00:37:38 - Impact of shifting Gender dynamics on relationships 00:43:50 - Recovering from dirty fights 00:45:50 - How therapy can help 00:48:30 - Individual clarity for the health of relationships 00:54:15 - Exercise to ensure the growth of your relationship 01:00:10 - When to walk away   CONNECT WITH Dr. MICHAEL KARSON - Website - https://michaelkarson.com/ Dr. Karson's Blog on Psychplogy Today - https://www.psychologytoday.com/intl/contributors/michael-karson-phd-jd   MORE RESOURCES - EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

In this episode, I interview Dr. Lisa Mueller, Associate Professor of Political Science, about the psychology and impact of activism. Together, we explore what drives individuals to protest, how to assess and choose the right causes, and how personal values intersect with public action. Lisa reveals the science behind effective activism, from forming cohesive movements to balancing emotional engagement with rational strategy. For anyone looking to make a difference, this episode provides a roadmap for ethically and impactfully contributing to social change.   SHOWNOTES -  00:00:00 - Guest and episode introduction 00:01:27 - Key drivers for activism 00:04:28 - Choosing the right cause 00:09:35 - Balancing emotional investment with strategic impact 00:12:35 - Social repercussions of activism 00:17:00 - Ethical considerations in protest 00:26:05 - Embracing intellectual humility in activism 00:29:30 - What causes polarisation + discourages healthy discussions 00:34:31 - Creating a Successful Social Movement 00:41:42 - Performative activism and digital movements 00:48:00 - Activism for introverts 00:53:40 - Lisa’s personal journey in activism   TRANSCRIPT - https://www.kratimehra.com/science-of-effective-activism-how-to-drive-real-change-lisa-mueller/   CONNECT WITH LISA MUELLER -  Website - https://muellerlisa.com/ The New Science of Social Change by Lisa Mueller - https://www.penguinrandomhouse.com/books/757626/the-new-science-of-social-change-by-lisa-mueller/ Lisa's Research - https://muellerlisa.com/?page_id=14   MORE RESOURCES - EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

This episode's guest expert, Dr. Morgan Anderson is a clinical psychologist, relationship coach, author, host of the “Let’s Get Vulnerable” podcast and creator of the Empowered.Secure.Loved relationship program. We discuss how our attachment styles influence our relationships. We'll delve into the origins of attachment theory, uncover the characteristics of different attachment styles, and discuss practical strategies for fostering secure and enriching connections. Whether you're struggling with dating, yearning for deeper relationships, or simply curious about the psychological underpinnings of human connection, this episode offers valuable insights that can help you navigate your social world with greater ease and confidence.  So, let’s take the next hour to decode the complexities of attachment and learn how to apply these insights to enhance every relationship in our life.   SHOWNOTES - 00:00:00 - Episode and Guest Introduction 00:02:30 - Understanding your attachment style 00:06:45 - Using attachment theory to guide your choices 00:08:50 - Mindset going into a new relationship 00:11:07 - Strategies to let go of past heartbreaks | Repetition Compulsion 101 00:16:55 - Time between a breakup & a new relationship 00:20:25 - Insecure attachments & ignoring red flags 00:25:18 - Understanding 'Ghosting' & responding to it healthily 00:29:00 - A message for people who ghost others 00:31:00 - Relationship Pacing and Reality Testing 00:36:25 - Independence vs Interdependence for a healthier connection 00:45:14 - Values and Compatibility 00:49:00 - Communicating boundaries gently & effectively 00:51:16 - Advice for people tired/scared of dating   TRANSCRIPT - https://www.kratimehra.com/dr-morgan-anderson-attachment-styles-heal-better-love-life/   CONNECT WITH DR. MORGAN ANDERSON- Instagram: @drmorgancoaching Attachment Style Quiz: Attachment Style Quiz YouTube:  Dr. Morgan TV on YouTube Podcast:  Let's Get Vulnerable Podcast Apply to work with Dr. Morgan:  https://www.drmorgancoaching.co/esl-breakthrough Love Magnet Book: https://www.amazon.com/Love-Magnet-Rollercoaster-Attract-Deserve/dp/1544536607/   MORE RESOURCES - EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

As the year draws to a close, it's natural to reflect on the goals we’ve set, the progress we’ve made, and the dreams we’ve yet to achieve. This reflection can bring about feelings of fear and uncertainty, especially if things didn’t go as planned. This episode helps you navigate these emotions by reframing fear as a tool for growth and change. You’ll learn practical strategies to overcome self-doubt, build resilience, and set yourself up for a confident, courageous new year. Whether you’re feeling stuck or anxious about the future, this episode offers the insights and motivation to help you step into 2025 with clarity and self-belief.   SHOWNOTES - 00:00:00 - Episode and Show Introduction 00:01:10 - Why Fear & Uncertainty Surface at Year-End 00:03:50 - Reframing Fear as a Tool for Growth 00:09:52 - Acknowledge the Fear 00:11:24 - Focus on Small, Actionable Steps 00:13:20 - Build Resilience Through Reflection 00:15:45 - Visualisation Techniques 00:19:00 - Subconscious fear and their impact 00:22:10 - Gaining Confidence for the New Year 00:23:45 - Setting Intentions vs. Goals 00:25:40 - Support System 00:31:20 - Conscious Courage   LINKS AND RESOURCES - Conscious Courage - https://www.kratimehra.com/conscious-courage/ Newsletter - https://www.kratimehra.com/newsletter/ Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ For more, visit - https://www.kratimehra.com/experible/

In this episode, guest expert, Grace Marshall helps us appreciate the often overlooked beauty of struggle, revealing how our challenges serve not merely as obstacles but as crucial sign posts, showing us not only where we are going wrong, but where we are poised to make the greatest leaps forward in personal and professional development. We discuss the true meaning of productivity beyond just efficiency, defining success on your own terms, and how best to support yourself and others through emotionally taxing periods of life without giving into the overwhelm. If you're facing professional challenges or personal setbacks, this conversation can give you tools to turn those struggles into strengths, challenge the conventional narratives of productivity and provides a fresh perspective on achieving genuine success in all areas of life.  Grace Marshall is an award-winning author, speaker and productivity expert who specialises in transforming how organisations approach work, change, and challenge. With over a decade of experience training more than 10,000 professionals across industries, Grace has become a trusted advisor for leaders seeking to build resilient, future-ready teams, with clients like Boots, BT, Sky Media, and others. She has been featured in several publications and her refreshingly human, relatable approach has earned her multiple accolades.   SHOWNOTES - 00:00:00 - Episode and Guest Introduction 00:02:13 - The beauty of Struggle and the potential it creates 00:05:05 - Strategies for dealing with repeated failures 00:07:20 - How our beliefs impact our lives 00:12:20 - Uncovering beliefs that keep you stuck 00:18:00 - Growth through learning and accountability? 00:23:25 - Sitting in the discomfort of uncertainty 00:27:28 - Generational differences, resilience, and overwhelming choices 00:36:10 - Value of life experiences 00:39:50 - Supporting others when they’re struggling 00:43:40 - Emotional regulation during periods of crisis 00:47:00 - Importance of our ‘Why’ 00:49:30 - Importance of reflection and momentum 00:52:30 - Protecting self-image when facing failure 00:58:00 - Creating Success while taking care of yourself 01:06:35 - Grace’s preferred method to be healthily productive 01:11:11 - Grace’s resources on offer   CONNECT WITH GRACE MARSHALL -  Website - https://gracemarshall.com/ A free chapter of Grace's book, Struggle - https://gracemarshall.com/struggle/ Twitter: https://x.com/GraceMarshall IG: https://instagram.com/gracemarshallninja Facebook: https://www.facebook.com/gracemarshallcoaching LinkedIn: https://www.linkedin.com/in/gracemarshall/   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

In this episode of Experible, we delve into the icy waters of emotional numbness—an unseen yet pervasive struggle many face in the modern world. Drawing from personal experiences and psychological insights, we explore why we sometimes feel detached, disinterested, or emotionally unresponsive, revealing how these feelings serve as signposts toward deeper truths about our lives. From the triggers and consequences of emotional numbness to actionable strategies for reconnection, this episode is a lifeline for anyone feeling stuck in an emotional winter. Whether you're battling apathy, seeking renewal, or simply curious about emotional health, join us as we break through the ice and reclaim the warmth of genuine emotion.   SHOWNOTES -  00:00:00 - Our Inner Frozen Lake  00:03:40 - Why Leads to Emotional Numbness 00:06:30 - What is Emotional Numbness + Signs of Emotional Numbness 00:08:35 - The Dangers of Prolonged Emotional Numbness 00:09:55 - My Experience with Emotional Numbness 00:11:45 - Strategies for Overcoming Emotional Numbness 00:17:18 - Amplified Anxiety Leading To Emotional Numbness 00:22:00 - Behavioural & Perspective Shifts to Prevent Emotional Numbness 00:25:43 - Give Yourself Permission to Heal   CONNECT WITH ME - Book a 1-1 Call - https://kratimehra.com/coaching Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

In this episode, Anne Lester, a retirement expert, author, media commentator, top-rated speaker and former Head of Retirement Solutions for JPMorgan Asset Management, dissects the current economic turmoil and helps us understand what it means for personal financial security in today's unpredictable world. Dive deep into the practicalities of achieving financial stability, managing investments, the realities of retirement planning, and navigating high-stress financial decisions. Whether you're a seasoned investor, a young professional starting out, or someone looking to refine your financial strategies amidst global instability, this episode offers invaluable insights to help you safeguard your financial future and make informed decisions.   SHOWNOTES -  00:00:00 - Episode & Guest Introduction 00:01:35 - Responding to economic instability 00:07:50 - Practical strategies for creating financial security in uncertain times 00:13:55 - Buying vs renting a house 00:19:50 - TWO Must dos with money 00:21:00 - Saving for gig workers and freelancers 00:26:40 - How personal choices affect financial outcomes 00:30:30 - Curiosity & definition of failure as the KEY to better choices 00:37:40 - Advice for reckless spenders 00:48:20 - Managing debt, optimizing savings, & planning for future needs 00:53:10 - Where to invest, diversification, & market dynamics 00:59:45 - Directing your focus on wealth cultivation and learning more 01:09:52 - Retirement planning & the FIRE movement   RECOMMENDED RESOURCES -  Your Best Financial Life by Anne Lester - https://www.amazon.com/Your-Best-Financial-Life-Future/dp/006332086X The Psychology of Money by Morgan Housel - https://www.amazon.com/Psychology-Money-Timeless-lessons-happiness/dp/0857197681 Nudge by Richard H Thaler and R Sunstein - https://www.amazon.com/Nudge-Improving-Decisions-Health-Happiness-ebook/dp/B009KERBQI/ Thinking, Fast and Slow by Daniel Kahneman - https://www.amazon.com/Thinking-Fast-Slow-Daniel-Kahneman-ebook/dp/B005MJFA2W/ The Intelligent Investor by Benjamin Graham and Jason Zweig - https://www.amazon.com/Intelligent-Investor-Definitive-Investing-Essentials/dp/0060555661   CONNECT WITH ANNE LESTER -  Website - https://www.annelester.com LinkedIn - https://www.linkedin.com/in/savesmartwanne YouTube - https://www.youtube.com/channel/UCE7snA-XZ4vdlUAXFU8MHEg   Facebook - https://www.facebook.com/savesmartwanne   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

In a world full of noise, influence, and pressure, how can we stay true to ourselves? In this episode of Experible, we explore two essential qualities—independent thinking and strong-mindedness—and discuss how they work together to help us live authentically. From social media algorithms that trap us in echo chambers to the rise of cancel culture, we explore how society pressures us to conform and what we can do to resist. This episode is packed with actionable strategies for questioning beliefs, resisting peer pressure, and cultivating emotional resilience so that you can stand by your values. Whether you’re feeling overwhelmed by societal expectations or wondering how to stay grounded in a world of influencers, this episode will give you the tools to navigate life with clarity and purpose. Tune in as we uncover how independent thinking and strong-mindedness can empower you to make decisions based on your own values and not just follow the crowd.   SHOWNOTES -  00:00:00 - Episode Introduction 00:02:35 - Dangers of herd thinking and what drives it  00:05:00 - The spread of political movements & how communities trap you 00:06:20 - What is independent thinking? 00:10:12 - Avoiding echo chambers 00:13:55 - Curiosity as the force of good 00:15:00 - Why it's important to be strong minded 00:16:24 - Developing self-confidence through integrity 00:18:00 -  The magic of standing up for yourself 00:19:15 - Handling social pressure  00:21:47 - Cultivating emotional resilience 00:23:30 - Strategies to bounce back + defend your boundaries 00:26:20 - Key takeaways   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/  

In this conversation, productivity expert Maura Thomas explores the crucial skills of attention management and deep focus in our distraction-filled world. Maura helps us understand why "time management" is an outdated concept and how properly managing our attention can transform our productivity. She shares practical strategies for overcoming distractions, achieving flow, and harnessing our cognitive resources to achieve significant results. Whether you're navigating the challenges of remote work or striving for a balanced, productive life, this episode offers transformative insights and actionable advice to help you thrive in the 21st century.   SHOWNOTES -  00:00:00 - Episode and Guest Introduction 00:02:13 - Why managing attention is more critical than managing time 00:12:20 - Understanding deep focus & how to achieve a state of flow  00:15:22 - Strategies for scheduling deep work sessions 00:20:33 - Training your brain to slip into deep focus 00:23:38 - Components of the Empowered Productivity System (It’s transformational!) 00:28:45 - What it actually means to be productive 00:33:35 - Goal Setting for better focus + overcoming self-sabotage 00:39:20 - A truly productive human 00:42:38 - 8 ways to overcome procrastination 00:48:50 - Replenishing internal resources 00:52:40 - Remote work productivity that doesn’t need discipline 00:59:35 - Work-life balance 01:08:40 - How parents can protect their child’s ability to focus   CONNECT WITH MAURA THOMAS - Website - https://maurathomas.com/   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/