What’s truly possible if we remove the barriers of fear and self-doubt? If our character shapes our destiny, how do we hone our individuality into something aware, independent, and effective? What can we do to optimise our physical and mental performance? What role does faith play in designing a truly successful life? Most importantly, how do we get past the narratives society is hell bent on feeding us and seek out paths that lead straight to our desired destination, be it success, happiness, thriving relationships, or simply a balanced life
Experible podcast with its guest interviews and solo episodes answers all these questions and more. Join Krati Mehra for radically transparent, unapologetically vulnerable, no BS conversations that will challenge you to consider new perspectives, adopt new attitudes, explore unfamiliar ideas and avenues so you can finally, live a life that is not defined by old fears or dysfunctional narratives.
In the interview episodes, we dive deep into the stories and struggles of experts (entrepreneurs, scientists, authors, creators, and coaches) with strong convictions who, through their experiences, show us to what is truly possible and how we can turn our ambitions into reality. We also talk to subject experts with knowledge that can enhance our lives in unexpected ways.
In the solo episodes, Krati discusses concepts, tools, and practices relevant to developing a strong character, a healthy mindset, and the emotional weaponry that allows you to live by design and even on bad days, love what you see in the mirror.
New episodes of the Experible Podcast drop every Monday and Thursday.
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What’s truly possible if we remove the barriers of fear and self-doubt? If our character shapes our destiny, how do we hone our individuality into something aware, independent, and effective? What can we do to optimise our physical and mental performance? What role does faith play in designing a truly successful life? Most importantly, how do we get past the narratives society is hell bent on feeding us and seek out paths that lead straight to our desired destination, be it success, happiness, thriving relationships, or simply a balanced life
Experible podcast with its guest interviews and solo episodes answers all these questions and more. Join Krati Mehra for radically transparent, unapologetically vulnerable, no BS conversations that will challenge you to consider new perspectives, adopt new attitudes, explore unfamiliar ideas and avenues so you can finally, live a life that is not defined by old fears or dysfunctional narratives.
In the interview episodes, we dive deep into the stories and struggles of experts (entrepreneurs, scientists, authors, creators, and coaches) with strong convictions who, through their experiences, show us to what is truly possible and how we can turn our ambitions into reality. We also talk to subject experts with knowledge that can enhance our lives in unexpected ways.
In the solo episodes, Krati discusses concepts, tools, and practices relevant to developing a strong character, a healthy mindset, and the emotional weaponry that allows you to live by design and even on bad days, love what you see in the mirror.
New episodes of the Experible Podcast drop every Monday and Thursday.
How to Destroy Loneliness and Build Rich Friendships That Last with Zoe Asher
Experible with Krati Mehra
1 hour 33 minutes
9 months ago
How to Destroy Loneliness and Build Rich Friendships That Last with Zoe Asher
In this episode, I sit down with Zoe Asher, a speaker, host of the Accidentally Intentional podcast, and a friendship coach, to unravel the complex tapestry of loneliness. From Zoe's personal journey of overcoming isolation after a life-altering friendship breakup to actionable steps on building rich, meaningful relationships, this episode is a masterclass in connection. Discover why loneliness is more common in today's hyper-connected world, its health impact, the science behind our need for community, and how even small changes can pave the way for profound relationships. You'll learn about:
The surprising triggers of loneliness and why it's become a modern epidemic
How Zoe turned her loneliness into a mission, leading to over 250 meaningful connections
The psychology of small talk and why it’s essential for deeper bonds
The hidden costs of emotional self-reliance and the importance of vulnerability
Practical tips to create authentic friendships, even as an introvert
The science-backed importance of relationships for longevity and happiness
If you've ever felt isolated despite having people around, or if you're curious about strengthening your connections, this episode is for you. Tune in for relatable stories, expert insights, and a roadmap to emotional fulfillment.
SHOWNOTES -
00:00:00 - Episode & Guest Introduction
00:01:45 - Zoe's friendship breakup that sparked a mission
00:04:32 - The surprising triggers of loneliness & why it's become a modern epidemic
00:06:45 - Why relationships matter more than wealth or health
00:09:45 - Small talk is more important than you think!
00:10:35 - Misconceptions about loneliness
00:13:50 - Is modern culture supportive in building deeper connections?
00:17:50 - The importance of showing up + Emotional availability in friendships
00:20:30 - Stories we make up to hold ourselves back
00:23:30 - Practical steps to creating authentic friendships
00:27:30 - How to give & receive emotional support
00:30:35 - What makes a friendship rich and fulfilling?
00:33:55 - The cost of living with a false facade
00:39:05 - Cultivating genuine authenticity & what it looks like
00:49:56 - Initiating connection, body language & communication that creates bonds
01:09:50 - Asking for reciprocity & resolving issues in friendship
01:17:30 - Advice for those afraid of emotional commitment
01:28:25 - The transformative power of community
01:31:30 - Where to find Zoe
CONNECT WITH ZOE ASHER -
Website - https://zoeasher.me/
5 Steps To Build RICH Friendships E-book - https://subscribepage.io/Ho8TYc
Accidentally Intentional Podcast - https://www.youtube.com/@accidentallyintentional
Accidentally Intentional podcast (Audio) - https://podcasts.apple.com/us/podcast/accidentally-intentional/id1534518744
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/
Experible with Krati Mehra
What’s truly possible if we remove the barriers of fear and self-doubt? If our character shapes our destiny, how do we hone our individuality into something aware, independent, and effective? What can we do to optimise our physical and mental performance? What role does faith play in designing a truly successful life? Most importantly, how do we get past the narratives society is hell bent on feeding us and seek out paths that lead straight to our desired destination, be it success, happiness, thriving relationships, or simply a balanced life
Experible podcast with its guest interviews and solo episodes answers all these questions and more. Join Krati Mehra for radically transparent, unapologetically vulnerable, no BS conversations that will challenge you to consider new perspectives, adopt new attitudes, explore unfamiliar ideas and avenues so you can finally, live a life that is not defined by old fears or dysfunctional narratives.
In the interview episodes, we dive deep into the stories and struggles of experts (entrepreneurs, scientists, authors, creators, and coaches) with strong convictions who, through their experiences, show us to what is truly possible and how we can turn our ambitions into reality. We also talk to subject experts with knowledge that can enhance our lives in unexpected ways.
In the solo episodes, Krati discusses concepts, tools, and practices relevant to developing a strong character, a healthy mindset, and the emotional weaponry that allows you to live by design and even on bad days, love what you see in the mirror.
New episodes of the Experible Podcast drop every Monday and Thursday.
