What’s truly possible if we remove the barriers of fear and self-doubt? If our character shapes our destiny, how do we hone our individuality into something aware, independent, and effective? What can we do to optimise our physical and mental performance? What role does faith play in designing a truly successful life? Most importantly, how do we get past the narratives society is hell bent on feeding us and seek out paths that lead straight to our desired destination, be it success, happiness, thriving relationships, or simply a balanced life
Experible podcast with its guest interviews and solo episodes answers all these questions and more. Join Krati Mehra for radically transparent, unapologetically vulnerable, no BS conversations that will challenge you to consider new perspectives, adopt new attitudes, explore unfamiliar ideas and avenues so you can finally, live a life that is not defined by old fears or dysfunctional narratives.
In the interview episodes, we dive deep into the stories and struggles of experts (entrepreneurs, scientists, authors, creators, and coaches) with strong convictions who, through their experiences, show us to what is truly possible and how we can turn our ambitions into reality. We also talk to subject experts with knowledge that can enhance our lives in unexpected ways.
In the solo episodes, Krati discusses concepts, tools, and practices relevant to developing a strong character, a healthy mindset, and the emotional weaponry that allows you to live by design and even on bad days, love what you see in the mirror.
New episodes of the Experible Podcast drop every Monday and Thursday.
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What’s truly possible if we remove the barriers of fear and self-doubt? If our character shapes our destiny, how do we hone our individuality into something aware, independent, and effective? What can we do to optimise our physical and mental performance? What role does faith play in designing a truly successful life? Most importantly, how do we get past the narratives society is hell bent on feeding us and seek out paths that lead straight to our desired destination, be it success, happiness, thriving relationships, or simply a balanced life
Experible podcast with its guest interviews and solo episodes answers all these questions and more. Join Krati Mehra for radically transparent, unapologetically vulnerable, no BS conversations that will challenge you to consider new perspectives, adopt new attitudes, explore unfamiliar ideas and avenues so you can finally, live a life that is not defined by old fears or dysfunctional narratives.
In the interview episodes, we dive deep into the stories and struggles of experts (entrepreneurs, scientists, authors, creators, and coaches) with strong convictions who, through their experiences, show us to what is truly possible and how we can turn our ambitions into reality. We also talk to subject experts with knowledge that can enhance our lives in unexpected ways.
In the solo episodes, Krati discusses concepts, tools, and practices relevant to developing a strong character, a healthy mindset, and the emotional weaponry that allows you to live by design and even on bad days, love what you see in the mirror.
New episodes of the Experible Podcast drop every Monday and Thursday.
How Stress Responses & Emotional Triggers Block Your Potential & How to Break Free With Maisie Hill
Experible with Krati Mehra
1 hour 11 minutes
10 months ago
How Stress Responses & Emotional Triggers Block Your Potential & How to Break Free With Maisie Hill
In this episode of Experible, I sit down with acclaimed author and coach Maisie Hill to explore the transformative power of understanding our physiological and emotional responses. We dive into key concepts from her book Powerful, unpacking how stress responses like fight, flight, and freeze shape our daily behaviour.
Maisie reveals actionable strategies for self-awareness, emotional regulation, and breaking old patterns. We also discuss brain plasticity, motivation, interoception, chronic stress, and cultivating inner resilience. Whether you’re looking to set better boundaries, manage difficult conversations, or overcome personal challenges, this episode is packed with insights to help you harness your full potential.
SHOWNOTES -
00:00:00 - Episode and Guest Introduction
00:01:19 - Understanding the body’s protective mechanisms & their impact on our actions
00:07:10 - Why women shouldn’t follow a 24hour cycle
00:08:45 - Balancing compassion with personal responsibility
00:14:38 - What to prioritise - environment, physiology, emotions, or behaviour?
00:19:15 - Value of difficult emotions and experiences
00:22:45 - Interoception: Recognising internal cues and emotions
00:28:10 - How to empower yourself and create desirable change
00:38:00 - Importance of creating your own narrative
00:42:30 - Importance of celebrating milestones
00:46:25 - Breaking old patterns & brain plasticity
00:49:35 - Why we revert to old habits despite knowing better
00:56:00 - The myth of perfect consistency & redefining success
01:04:10 - The dangers of chronic stress + our window of tolerance
01:09:00 - Other resources
CONNECT WITH MAISIE HILL -
Website - https://maisiehill.com/
The Maisie Hill Experience podcast - https://maisiehill.com/podcast/
Powerful by Maisie Hill - https://www.waterstones.com/book/powerful/maisie-hill/9781472978929
Instagram - https://www.instagram.com/_maisiehill_/
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/
Experible with Krati Mehra
What’s truly possible if we remove the barriers of fear and self-doubt? If our character shapes our destiny, how do we hone our individuality into something aware, independent, and effective? What can we do to optimise our physical and mental performance? What role does faith play in designing a truly successful life? Most importantly, how do we get past the narratives society is hell bent on feeding us and seek out paths that lead straight to our desired destination, be it success, happiness, thriving relationships, or simply a balanced life
Experible podcast with its guest interviews and solo episodes answers all these questions and more. Join Krati Mehra for radically transparent, unapologetically vulnerable, no BS conversations that will challenge you to consider new perspectives, adopt new attitudes, explore unfamiliar ideas and avenues so you can finally, live a life that is not defined by old fears or dysfunctional narratives.
In the interview episodes, we dive deep into the stories and struggles of experts (entrepreneurs, scientists, authors, creators, and coaches) with strong convictions who, through their experiences, show us to what is truly possible and how we can turn our ambitions into reality. We also talk to subject experts with knowledge that can enhance our lives in unexpected ways.
In the solo episodes, Krati discusses concepts, tools, and practices relevant to developing a strong character, a healthy mindset, and the emotional weaponry that allows you to live by design and even on bad days, love what you see in the mirror.
New episodes of the Experible Podcast drop every Monday and Thursday.
