What’s truly possible if we remove the barriers of fear and self-doubt? If our character shapes our destiny, how do we hone our individuality into something aware, independent, and effective? What can we do to optimise our physical and mental performance? What role does faith play in designing a truly successful life? Most importantly, how do we get past the narratives society is hell bent on feeding us and seek out paths that lead straight to our desired destination, be it success, happiness, thriving relationships, or simply a balanced life
Experible podcast with its guest interviews and solo episodes answers all these questions and more. Join Krati Mehra for radically transparent, unapologetically vulnerable, no BS conversations that will challenge you to consider new perspectives, adopt new attitudes, explore unfamiliar ideas and avenues so you can finally, live a life that is not defined by old fears or dysfunctional narratives.
In the interview episodes, we dive deep into the stories and struggles of experts (entrepreneurs, scientists, authors, creators, and coaches) with strong convictions who, through their experiences, show us to what is truly possible and how we can turn our ambitions into reality. We also talk to subject experts with knowledge that can enhance our lives in unexpected ways.
In the solo episodes, Krati discusses concepts, tools, and practices relevant to developing a strong character, a healthy mindset, and the emotional weaponry that allows you to live by design and even on bad days, love what you see in the mirror.
New episodes of the Experible Podcast drop every Monday and Thursday.
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What’s truly possible if we remove the barriers of fear and self-doubt? If our character shapes our destiny, how do we hone our individuality into something aware, independent, and effective? What can we do to optimise our physical and mental performance? What role does faith play in designing a truly successful life? Most importantly, how do we get past the narratives society is hell bent on feeding us and seek out paths that lead straight to our desired destination, be it success, happiness, thriving relationships, or simply a balanced life
Experible podcast with its guest interviews and solo episodes answers all these questions and more. Join Krati Mehra for radically transparent, unapologetically vulnerable, no BS conversations that will challenge you to consider new perspectives, adopt new attitudes, explore unfamiliar ideas and avenues so you can finally, live a life that is not defined by old fears or dysfunctional narratives.
In the interview episodes, we dive deep into the stories and struggles of experts (entrepreneurs, scientists, authors, creators, and coaches) with strong convictions who, through their experiences, show us to what is truly possible and how we can turn our ambitions into reality. We also talk to subject experts with knowledge that can enhance our lives in unexpected ways.
In the solo episodes, Krati discusses concepts, tools, and practices relevant to developing a strong character, a healthy mindset, and the emotional weaponry that allows you to live by design and even on bad days, love what you see in the mirror.
New episodes of the Experible Podcast drop every Monday and Thursday.
Nat Kringoudis: Why Women’s Hormones Are More Out Of Balance Than Ever (& How To Fix It)
Experible with Krati Mehra
1 hour 18 minutes
8 months ago
Nat Kringoudis: Why Women’s Hormones Are More Out Of Balance Than Ever (& How To Fix It)
Women’s health is often misunderstood, and too many of us are left struggling with painful periods, hormone imbalances, stress, and gut issues—without real answers. In this episode, Nat Kringoudis, a leading expert in women's hormone health, integrates Chinese medicine with Western medicine to help you understand how to heal from the inside out.
We explore:
Why women today struggle with hormone-related issues more than ever
The difference between Chinese medicine & Western medicine – and when to use each
The real cause of period pain, acne, gut problems, and fatigue
How to balance your hormones naturally without relying on medication
The power of gut health in shaping your overall well-being
The hidden impact of stress and how it’s wrecking your hormones
The myths and misinformation about birth control, antibiotics & modern medicine
Whether you’re battling fatigue, acne, painful periods, bloating, or unexplained weight gain, this episode will give you clear, actionable steps to take control of your health.
SHOWNOTES -
00:00:00 - Episode & Guest Introduction
00:01:40 - Integrating Chinese medicine with Western medicine
00:06:01 - What’s wrong with Western Medicine?
00:10:05 - The symptom-focused approach vs. root-cause healing
00:16:40 - The right approach to holistic health + Self-Advocacy
00:25:00 - Using birth control for period pain
00:27:25 - Many health issues are NOT druggable problems
00:32:15 - Optimising hormone health from a young age
00:39:25 - Misleading research & social media misinformation
00:49:00 - The Gut-Hormone-Stress connection
00:53:36 - Steps to take NOW to balance hormones naturally & optimise gut health
00:59:30 - Skin care products vs inner changes
01:03:10 - Perimenopause & menopause (What to expect & Managing symptoms naturally)
01:08:15 - Navigating changes in metabolism (post 30s) & performance changes
01:12:35 - Final advice & resourcesI
CONNECT WITH NAT KRINGOUDIS -
Website - https://natkringoudis.com/
Podcast - https://open.spotify.com/show/4ZUGtU9veG8Lq1HciJpy77
MORE RESOURCES -
EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/
Experible with Krati Mehra
What’s truly possible if we remove the barriers of fear and self-doubt? If our character shapes our destiny, how do we hone our individuality into something aware, independent, and effective? What can we do to optimise our physical and mental performance? What role does faith play in designing a truly successful life? Most importantly, how do we get past the narratives society is hell bent on feeding us and seek out paths that lead straight to our desired destination, be it success, happiness, thriving relationships, or simply a balanced life
Experible podcast with its guest interviews and solo episodes answers all these questions and more. Join Krati Mehra for radically transparent, unapologetically vulnerable, no BS conversations that will challenge you to consider new perspectives, adopt new attitudes, explore unfamiliar ideas and avenues so you can finally, live a life that is not defined by old fears or dysfunctional narratives.
In the interview episodes, we dive deep into the stories and struggles of experts (entrepreneurs, scientists, authors, creators, and coaches) with strong convictions who, through their experiences, show us to what is truly possible and how we can turn our ambitions into reality. We also talk to subject experts with knowledge that can enhance our lives in unexpected ways.
In the solo episodes, Krati discusses concepts, tools, and practices relevant to developing a strong character, a healthy mindset, and the emotional weaponry that allows you to live by design and even on bad days, love what you see in the mirror.
New episodes of the Experible Podcast drop every Monday and Thursday.
