What’s truly possible if we remove the barriers of fear and self-doubt? If our character shapes our destiny, how do we hone our individuality into something aware, independent, and effective? What can we do to optimise our physical and mental performance? What role does faith play in designing a truly successful life? Most importantly, how do we get past the narratives society is hell bent on feeding us and seek out paths that lead straight to our desired destination, be it success, happiness, thriving relationships, or simply a balanced life
Experible podcast with its guest interviews and solo episodes answers all these questions and more. Join Krati Mehra for radically transparent, unapologetically vulnerable, no BS conversations that will challenge you to consider new perspectives, adopt new attitudes, explore unfamiliar ideas and avenues so you can finally, live a life that is not defined by old fears or dysfunctional narratives.
In the interview episodes, we dive deep into the stories and struggles of experts (entrepreneurs, scientists, authors, creators, and coaches) with strong convictions who, through their experiences, show us to what is truly possible and how we can turn our ambitions into reality. We also talk to subject experts with knowledge that can enhance our lives in unexpected ways.
In the solo episodes, Krati discusses concepts, tools, and practices relevant to developing a strong character, a healthy mindset, and the emotional weaponry that allows you to live by design and even on bad days, love what you see in the mirror.
New episodes of the Experible Podcast drop every Monday and Thursday.
All content for Experible with Krati Mehra is the property of Krati Mehra and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What’s truly possible if we remove the barriers of fear and self-doubt? If our character shapes our destiny, how do we hone our individuality into something aware, independent, and effective? What can we do to optimise our physical and mental performance? What role does faith play in designing a truly successful life? Most importantly, how do we get past the narratives society is hell bent on feeding us and seek out paths that lead straight to our desired destination, be it success, happiness, thriving relationships, or simply a balanced life
Experible podcast with its guest interviews and solo episodes answers all these questions and more. Join Krati Mehra for radically transparent, unapologetically vulnerable, no BS conversations that will challenge you to consider new perspectives, adopt new attitudes, explore unfamiliar ideas and avenues so you can finally, live a life that is not defined by old fears or dysfunctional narratives.
In the interview episodes, we dive deep into the stories and struggles of experts (entrepreneurs, scientists, authors, creators, and coaches) with strong convictions who, through their experiences, show us to what is truly possible and how we can turn our ambitions into reality. We also talk to subject experts with knowledge that can enhance our lives in unexpected ways.
In the solo episodes, Krati discusses concepts, tools, and practices relevant to developing a strong character, a healthy mindset, and the emotional weaponry that allows you to live by design and even on bad days, love what you see in the mirror.
New episodes of the Experible Podcast drop every Monday and Thursday.
Master Your Menstrual Cycle & Hormonal Health with Lisa Hendrickson-Jack
Experible with Krati Mehra
1 hour 2 minutes
11 months ago
Master Your Menstrual Cycle & Hormonal Health with Lisa Hendrickson-Jack
In this episode, we dive deep into the fascinating world of the menstrual cycle with Lisa Hendrickson-Jack, certified fertility awareness educator and author of The Fifth Vital Sign and Real Food for Fertility. Lisa shares essential insights into the phases of the menstrual cycle, how hormones affect physical and mental well-being, and how to use your cycle as a powerful tool for understanding your overall health and improve your fertility.
We explore everything including what a healthy menstrual cycle looks like, "seasons" of the cycle, impact of lifestyle factors, managing PMS and period pain naturally, and the effects of hormonal birth control on long-term health and fertility
SHOWNOTES -
00:00:00 - Guest and episode introduction
00:01:30 - Overview of the menstrual cycle as a "fifth vital sign"
00:05:48 - How hormonal fluctuations affect physical, emotional, & mental well-being
00:08:13 - The "seasons" of the cycle and their effects on energy, mood, and focus
00:18:55 - Impact of lifestyle choices and toxins + hormonal disruptors on menstrual health
00:24:50 - Common menstrual issues + What heavy or light bleeding indicates
00:32:20 - Practical tips for regularising hormonal balance + Understanding Endometriosis
00:39:30 - Role of supplementation
00:46:20 - Signs of hormonal imbalance & steps to recovery & rehabilitation
00:52:10 - The impact of long-term birth control on fertility
00:58:50 - More Resources
Transcript - https://www.kratimehra.com/master-your-menstrual-cycle-hormonal-health-with-lisa-hendrickson-jack/
CONNECT WITH LISA HENDRICKSON-JACK -
Website - https://fertilityfriday.com/
Fertility Friday Podcast - https://fertilityfriday.com/category/fertility-friday-podcast/
Fifth Vital Sign - https://thefifthvitalsignbook.com/
Real Food For Fertility (Free First Chapter) - https://realfoodforfertility.com/
Ovulatory cycle effects on tip earnings by lap dancers - https://www.sciencedirect.com/science/article/abs/pii/S1090513807000694
Instagram - https://www.instagram.com/fertilityfriday/
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/
Experible with Krati Mehra
What’s truly possible if we remove the barriers of fear and self-doubt? If our character shapes our destiny, how do we hone our individuality into something aware, independent, and effective? What can we do to optimise our physical and mental performance? What role does faith play in designing a truly successful life? Most importantly, how do we get past the narratives society is hell bent on feeding us and seek out paths that lead straight to our desired destination, be it success, happiness, thriving relationships, or simply a balanced life
Experible podcast with its guest interviews and solo episodes answers all these questions and more. Join Krati Mehra for radically transparent, unapologetically vulnerable, no BS conversations that will challenge you to consider new perspectives, adopt new attitudes, explore unfamiliar ideas and avenues so you can finally, live a life that is not defined by old fears or dysfunctional narratives.
In the interview episodes, we dive deep into the stories and struggles of experts (entrepreneurs, scientists, authors, creators, and coaches) with strong convictions who, through their experiences, show us to what is truly possible and how we can turn our ambitions into reality. We also talk to subject experts with knowledge that can enhance our lives in unexpected ways.
In the solo episodes, Krati discusses concepts, tools, and practices relevant to developing a strong character, a healthy mindset, and the emotional weaponry that allows you to live by design and even on bad days, love what you see in the mirror.
New episodes of the Experible Podcast drop every Monday and Thursday.
