AHHHHH WELCOME WELCOME.  Guys I am SO sorry for the MIA. I have just been navigating all that comes with being pregnant and life (which has seriously been life-ing).  In this weeks podcast I discuss the reality of getting pregnant whilst at the peak of your fitness level - speaking honestly about my experience & hopefully reminding you guys thats its OK to not feel like a machine every single week...especially whilst growing a human.    I'll see you back here every week for a new episode!   Insta: @emilyjadefit Tiktok: @emilyjadefit    

Hello everyone and welcome back to empowerPOD!  In this weeks episode I take you guys through how I structured my year in 2024 to improve my Hyrox performance from a beginner, to 22nd in my Solo AG Race!! Whilst Hyrox is still going ahead, there's only a few UK races left & some of you may be preparing for the next season - but don't make the common mistake of going crazy on your training so early on... I hope this episode helps!    Coaching Enquiries for Hyrox / Hybrid / Fat loss: https://forms.gle/hGTns5kM2hjywiZFA   Follow me on IG: @emilyjadefit @empowerpodpodcast

In this weeks empowerPOD episode I discuss the importance of time management & how you can start ticking off your goals, simply by being a little more organised... Part 1: Why Planning Ahead is Crucial Part 2: Managing Your Time Efficiently Part 3: Building a Solid Plan That Works for You Part 4: Staying Accountable to Your Plan   I hope you enjoyed this podcast! As always, be sure to follow / like subscribe & find me over on @emilyjadefit on IG & Tiktok.    Online coaching Enquire Form: https://forms.gle/hGTns5kM2hjywiZFA

Hello everyone and welcome to another EmpowerPOD episode. This week I discuss the importance of your support system in helping you to achieve your long term fitness goals.  As a coach, this is one of the KEY hindering factors I see in people trying to achieve something and a lack of support can be detrimental.  I discuss: The Power of Independence Identifying People in Your Circle Who Aren’t Supporting You Establishing Clear Boundaries Creating Your Support System I hope you enjoy this episode! Don't forget to give me a follow over on Emilyjadefit for more!    Coaching Enquiry Form: https://forms.gle/hGTns5kM2hjywiZFA

Hello everyone & welcome back to empowerPOD!    Once again I am OVERSHARING on my podcast...what's new xox   I thought I would talk to you guys about Anxiety this week, after being inspired by the film Inside Out 2 the other day, which literally allowed me to visualise SO CLEARLY how my head used to feel. I hope this episode helps shed some light on my experience, but also helps some of you who may be going through the same.    *DISCLAIMER: I am not a therapist, psychologist, or anything 'ist'.    Mental Health Helplines:   Samaritans: Free, 24/7 helpline for adults that you can call at 116 123    Shout: Free, 24/7 crisis text line that you can text SHOUT to 85258    Campaign Against Living Miserably (CALM): Helpline that you can call at 0800 58 58 58 from 5 PM to midnight, every day    Childline: Helpline for children and young people that you can call at 0800 1111    Young Minds Parents Helpline: Helpline for adults concerned about the mental health of a child or young person up to the age of 25 that you can call at 0808 802 5544    The Silver Line: Helpline for older people that you can call at 0800 4 70 80 90    MindEd: Advice for older people and those who care for them    Rethink: Helpline that you can call at 0808 801 0525 or email advice@rethink.org        And an app I recommend highly is the CALM App - I used to use this alot to help me distract my brain when it was racing, especially at night. The Sleep stories are a personal favourite!    Follow me over on IG: @emilyjadefit @empowerpodpodcast          

Hello everyone and welcome back to another episode of empowerPOD....a special one as this is the final episode of 2024!   I cannot believe that it is the end of another year, and this one is extra special because it is the year that empowerPOD was born...thankyou all for your endless support this year - 2025 is going to be even bigger and better!   *This episode includes the topic of alcohol.    Instagram: @emilyjadefit

Hello everyone and welcome back to another empowerPOD episode - I am here with a SOLO EP going through my Hyrox London experience. This was my second solo race of the season and I thought it would be only fair to debrief and compare the two.  Let me know what you think - tried to be an honest as possible!    HYBRID COACHING ENQUIRIES  https://forms.gle/njFdu8cD89T1q1p99   IG: @emilyjadefit @empowerpodpodcast 

I’m beyond thrilled to share this episode with you all because it features one of my absolute favorite people, Lexi Holt! Lexi is truly one of the most humble and extraordinary individuals I know. When she sets her sights on a goal, she doesn’t stop until she achieves it—and her recent sub-3-hour marathon is the perfect example of her grit and determination. This week, we’re giving you an inside look at what a typical Emily-and-Lexi conversation sounds like—raw, real, and refreshingly honest. It’s one of my favorite types of chats, and I’m confident you’ll love and appreciate it just as much as I do. ❤️   Instagram: @lexiholtisrunning @emilyjadefit @empowerpodpodcast    for all online coaching enquiries, please use the following link:  https://forms.gle/hGTns5kM2hjywiZFA

Join us as we dive into the incredible story of James Marsh, a man who’s pushed himself to unimaginable limits by running over 250km in the Sahara Dessert and is now preparing for another 250km+ feat through the amazon rainforest.    James isn’t just running for the thrill; Inspired by his mum’s battle with Multiple Sclerosis (MS), James has turned his endurance feats into a mission to raise awareness and funds for MS research.   In this episode, we’ll uncover the mental grit, emotional strength, and relentless determination it takes to tackle such monumental challenges, and hear how James transforms personal hardship into hope for others. This is a story of resilience, love, and running for a cause far greater than himself.   If you have been moved by Jame's story, please see below for the link to his donations page. If you know of any businesses who would be interested in helping James through this mission, please reach out.    https://www.justgiving.com/page/jgjungleultra25?fbclid=PAZXh0bgNhZW0CMTEAAaaiSluwgYw3gPhWWQmNQ0lZc-TgZIpAzdz_MMyZ1eMgQaDJy6YdubTJQUU_aem_Vqyp5CA436COR1EzxnhuJA   You can follow James's training journey here: @Jamesultras   PODCAST Host: @emilyjadefit IG: @empowerpodpodcast

Hello everyone & welcome to another episode of empowerPOD. I finally had the words to sit down and discuss my recent race at Birmingham Hyrox. I honestly have been too exhausted and my brain has been moving at a million miles an hour to even sit down and reflect up until now.    I have tried to be as honest as possible about the race and the reality of what is required of you - it was hard!    I hope you enjoy this! As always my DM's are always open if you have any questions or want to have a chat!    IG: @empowerpodpodcast @emilyjadefit   Coaching enquiries - https://forms.gle/hGTns5kM2hjywiZFA

In this week’s podcast episode, I’m joined by Michael Logue—former Marine, business owner, and Hyrox athlete.   Logie and I first connected while coaching together at F45, so it was amazing to catch up and hear about his journey since moving to Dubai, where he now runs a top-tier hybrid fitness gym, Athlete Fitness (@athletefitness.ae).   We dive deep into his time as a Marine, exploring how he built resilience and discipline through the challenges of training. We also chat about his experience with Hyrox and the obstacles he faced in his first race of the season, including the tough decision to pull out after the Sled Pull.   Hope you enjoy this episode!   INSTAGRAM Host: @emilyjadefit Guest: @Michael_logue_fitness  @empowerpodpodcast        

Welcome back to another episode of empowerPOD. This week I am joined with Manchesters best known hype woman, Meg Landi. A Barrys Instructor, Online Coach, MWM Run Coach, Runner and all round gorgeous human being.   In the weeks episode we deep dive into all things fitness: Discussing Meg's journey into running, the trials and tribulations of her recent marathon and in true Meg and Emily form, we fall off track and have a deep chat around the gym and us as people.   I am so blessed to have hosted this podcast with Meg, and I hope you guys enjoy it just as much as I did!   Megs Insta: @megenergypt Host: @emilyjadefit Podcast IG: @empowerpodpodcast

This week I am joined with Louisa Maslaveckas, a sports nutritionist who is here to take us through the impact of: the menstrual cycle  How to train alongside our menstrual cycle  Fuelling for athletic performance  The dangers of under fuelling  This is one of the most insightful episode I have ever done, with so many key takeaways that you can implement into your lifestyle to ensure that you are looking after your health as a woman. If anything mentioned has resonated, please ensure to reach out to Louisa for a consult surrounding nutrition.    HYROX NUTRITION GUIDE: https://www.galiaperform.com/product-page/hyrox-nutrition-guide Louisa's Instagram: galia_perform    Host: @emilyjadefit 

Hello everyone & welcome BACK to another episode of empowerPOD.  With the Hyrox season starting over the next few weeks, I thought I would pop together some of my top tips for approaching your first race. It can be nerve-wracking, but trust me this will be AMAZING!  Let me know if these help!    IG: @Emilyjadefit @empowerpodpodcast

Wow...this week's podcast is one that I am so excited to share with you.   Amy Hughes is a Manchester based ultra runner, business owner, mother and all round inspiration. Her recent challenge has been to run 53km EVERY DAY for 53 days, raising money for the mental health charity Big Moose. T   his conversation is nothing short of extraordinary. Celebrating the huge journey Amy has been on not only in life, but over the past 53 days where she faced the lowest of lows and the higher of highs. This is a story of discipline and sheer dedication for a greater cause, and one I am delighted to share with you all.   @amyhughes53 To Donate to Big Moose - https://www.justgiving.com/page/runningwithamy?utm_medium=fundraising&utm_content=page%2Frunningwithamy&utm_source=copyLink&utm_campaign=pfp-share&fbclid=PAZXh0bgNhZW0CMTEAAaaOyVvWCUjcQ30pQ57zazfHYzkW_vZIHKQ3Ua4yLhjJ5xqtJIFYYLY0XTQ_aem_imHxuj4pOJt7vcLsZBPD5g   Whether your goal is fat loss, muscle building or performance, Empower Coaching is here to help you achieve your goals.  ONLINE COACHING ENQUIRIES - https://forms.gle/7aEDNBPSWoUjM7kN7   Host: @emilyjadefit

Welcome back to another episode of empowerPOD, the podcast where I inspire you to live your happiest and healthiest lifestyle.   This week we sit down to discuss how YOU can maximise the remainder of your 2024 to align with those health and fitness goals you set yourself back at the start of the year. Winter can be a really difficult time, so ensuring that we establish a great routine and build good habits is the KEY to coping with symptoms of winter blues / SAD.    Key topics this week: - WHY now is the best time to begin your fitness journey  - HOW to build habits and consistency with fitness - HOW to set goals you will ACTUALLY stick to  - Hard truths (said with love <3)    If you would like to discuss more about online coaching, then fill out the enquiry form here - https://forms.gle/7aEDNBPSWoUjM7kN7   Follow me on Instagram https://www.instagram.com/emilyjadefit?igsh=eWhzdnF4dzhma2ky&utm_source=qr https://www.instagram.com/empowerpodpodcast?igsh=MWhrMWt6b3lrMDg5MA==

In this week's empowerPOD episode I am joined with my OG Gym Bestie, Shenai (@trainwithshen). We bring to you a big sister gym talk, discussing gym anxieties and how to overcome them.    We are living proof that you can meet friends through fitness and in a gym environment and we discuss how you can build your confidence in the gym to meet new people and unlock your best self.    Follow us on IG: @emilyjadefit @trainwithshen @empowerpodpodcast

One of the biggest questions I get is - "how do you train first thing?"   I get it. Sacrificing time in bed to get up and work out initially feels like the worst trade off in the world, but what if I told you it was actually...the best?    In this week's episode I dive into WHY training first thing will change the game for you and HOW you can make it as easy as possible for yourself.   Let me know what you think!    IG: emilyjadefit Coaching enquiries: https://forms.gle/7aEDNBPSWoUjM7kN7

In this week's empowerPOD episode I am joined by Joe Walker (Insta: bybcoaching_).   Joe is a fitness coach based in Manchester, UK. His accomplishments are nothing short of extraordinary, having completed a variety of endurance events such as; - 100 Mile Ultra - 100k Ultra - Hyrox - Ironman (half distance) - Marathons   His accolades are next level, but his humble approach and learnings from each is what makes him even more interesting to talk to. I hope you guys love this podcast as much as I do!   Host: @emilyjadefit Podcast IG: @empowerpodpodcast

Welcome back to another episode of empowerPOD. This week it's just me, your host @emilyjadefit taking you through the reality of time when it comes to your fitness journey. This is my most asked question - people want results and they want to know WHEN they are actually going to get them.   In this week's episode I take you through the reality of a fitness journey and help you to manage your expectations and approach to reaching your goals.   If you, or someone you know, is struggling with an eating disorder, please reach out for help and support: help@beateatingdisorders.org.uk 0808 801 0677   Instagram: @empowerpodpodcast @emilyjadefit