EmpowerPOD is dedicated to bringing you inspirational fitness content that drives you towards living your happiest, healthiest lifestyle. Whether you are new to fitness, or struggling to continue on your journey, this podcast will cover topics surrounding fitness and nutrition to keep you on the right track!
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EmpowerPOD is dedicated to bringing you inspirational fitness content that drives you towards living your happiest, healthiest lifestyle. Whether you are new to fitness, or struggling to continue on your journey, this podcast will cover topics surrounding fitness and nutrition to keep you on the right track!
Women's Health & Athletic Performance | Master your training & nutrition to unlock your fitness goals
EmpowerPOD
1 hour 23 minutes 1 second
1 year ago
Women's Health & Athletic Performance | Master your training & nutrition to unlock your fitness goals
This week I am joined with Louisa Maslaveckas, a sports nutritionist who is here to take us through the impact of:
the menstrual cycle
How to train alongside our menstrual cycle
Fuelling for athletic performance
The dangers of under fuelling
This is one of the most insightful episode I have ever done, with so many key takeaways that you can implement into your lifestyle to ensure that you are looking after your health as a woman. If anything mentioned has resonated, please ensure to reach out to Louisa for a consult surrounding nutrition.
HYROX NUTRITION GUIDE:
https://www.galiaperform.com/product-page/hyrox-nutrition-guide
Louisa's Instagram: galia_perform
Host: @emilyjadefit
EmpowerPOD
EmpowerPOD is dedicated to bringing you inspirational fitness content that drives you towards living your happiest, healthiest lifestyle. Whether you are new to fitness, or struggling to continue on your journey, this podcast will cover topics surrounding fitness and nutrition to keep you on the right track!
