EmpowerPOD is dedicated to bringing you inspirational fitness content that drives you towards living your happiest, healthiest lifestyle. Whether you are new to fitness, or struggling to continue on your journey, this podcast will cover topics surrounding fitness and nutrition to keep you on the right track!
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EmpowerPOD is dedicated to bringing you inspirational fitness content that drives you towards living your happiest, healthiest lifestyle. Whether you are new to fitness, or struggling to continue on your journey, this podcast will cover topics surrounding fitness and nutrition to keep you on the right track!
Support Systems in Your Fitness Journey: Why They’re Essential and How They Help You Achieve Your Goals
EmpowerPOD
34 minutes 43 seconds
9 months ago
Support Systems in Your Fitness Journey: Why They’re Essential and How They Help You Achieve Your Goals
Hello everyone and welcome to another EmpowerPOD episode. This week I discuss the importance of your support system in helping you to achieve your long term fitness goals.
As a coach, this is one of the KEY hindering factors I see in people trying to achieve something and a lack of support can be detrimental.
I discuss:
The Power of Independence
Identifying People in Your Circle Who Aren’t Supporting You
Establishing Clear Boundaries
Creating Your Support System
I hope you enjoy this episode! Don't forget to give me a follow over on Emilyjadefit for more!
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EmpowerPOD
EmpowerPOD is dedicated to bringing you inspirational fitness content that drives you towards living your happiest, healthiest lifestyle. Whether you are new to fitness, or struggling to continue on your journey, this podcast will cover topics surrounding fitness and nutrition to keep you on the right track!
