In this conversation, Emily discusses the critical importance of tracking progress in weightlifting, particularly for women. She emphasizes the need for proper nutrition, specifically protein intake, and the necessity of recording weights used during workouts to ensure continuous improvement. Emily encourages individuals, especially younger women, to push beyond their comfort zones and challenge themselves with heavier weights to unlock their full potential in strength training.
Follow Emily @emilyledfordfit
In this episode of the Empower Performance Podcast, guest and strength and conditioning coach Caleb Hanley discusses his journey and philosophy in training boxers and combat athletes. He emphasizes the importance of tailoring strength and conditioning programs to meet the specific needs of athletes while balancing general conditioning principles. The conversation explores the significance of enjoyment in training, the re-evaluation of traditional conditioning methods, and the critical role of technical training in boxing. Caleb also addresses the misconceptions surrounding mental toughness and the value of cross-training in enhancing athletic performance. In this conversation, Caleb discusses the intricacies of strength and conditioning in boxing, emphasizing the importance of connecting skills across different sports, the lessons learned in training, and the challenges of periodization in combat sports. He highlights the significance of year-round training, the dangers of extreme weight cutting, and the metrics that truly matter in performance training. Caleb also addresses common misconceptions about strength training in boxing and shares positive trends in the industry, encouraging athletes to focus on their development and embrace the journey of improvement.
Follow Caleb @handleyperformancecoach
In this episode of the Empower Performance Podcast, host Matthew Monos interviews unconventional strength coach Pat Damiano. They discuss the concept of unconventional training, focusing on kettlebells and other unique training tools. Pat shares insights on the benefits of mobility, functional movement, and the importance of enjoyment in workouts. They also explore the differences between complexes and circuits, the significance of naming workouts, and the journey of building a fitness business online. Pat offers valuable advice for new coaches and reflects on lessons learned in the fitness industry, emphasizing the importance of patience and the joy of movement.
Follow Pat @patdamiano_
Summary
In this episode of the Empower Performance Podcast, Tyler Peretz shares his journey from a non-athletic background to becoming a successful strength and conditioning coach. He discusses the importance of hard work, passion, and mastering the fundamentals in sports training. Tyler emphasizes the balance between strength training and sport-specific skills, the role of athleticism in performance, and the need for intelligent programming to prevent injuries and enhance performance. He also highlights the significance of creating separation in sports and the importance of resilience in athletes. In this conversation, Tyler Peretz discusses the complexities of athletic training, emphasizing the need for adaptability in coaching and the importance of communication among team members. He highlights the balance between strength training and game performance, the influence of social media on fitness culture, and the significance of building a supportive community within the coaching profession. Tyler also shares valuable advice for young athletes and aspiring coaches, stressing the importance of hard work and flexibility in training approaches.
Follow Tyler @peretzperformance
In this episode of the Empower Performance Podcast, Brendan McGuigan shares his journey from professional baseball to endurance sports and his evolution as a coach. He discusses the importance of general physical preparedness versus sport-specific training, the concept of minimum effective dose in training, and how he tailors programs to meet the unique needs of each athlete. Brendan also reflects on the differences between coaching general population clients and athletes, emphasizing the value of enjoyment in training and the lessons learned from mentors throughout his career. In this conversation, Brendan McGuigan discusses various aspects of training and coaching, particularly in the context of baseball. He emphasizes the importance of exercises for shoulder and elbow health, understanding throwing mechanics, and the influence of notable coaches in the field. Brendan also shares insights on continued education, effective coaching strategies, and the significance of recognizing wins in both athletes and general population clients. He highlights positive trends in the industry, such as the shift towards training like an athlete and the collaborative nature of social media, while also addressing common pet peeves in coaching and training philosophies.
Follow Brendan @guiggysmalls on Instagram!
In this episode of the Empower Performance Podcast, host Matt interviews Clay Mefford, a seasoned strength and conditioning coach. Clay shares his journey from being an athlete to becoming a coach, emphasizing the importance of effective communication and coaching methods. He discusses his current role at Town and Country Sports, the impact of technology in training, and the significance of building confidence in young athletes. The conversation also touches on the balance between training and recovery, the role of coaches in athlete development, and Clay's aspirations for the future. In this conversation, the hosts discuss the importance of physical activity across all ages, emphasizing the need for a well-rounded fitness approach. They explore coaching philosophies, the impact of coaches on young athletes, and the significance of communication in coaching. The discussion also touches on current trends in strength training and the importance of foundational skills for young athletes. Finally, they provide valuable advice for aspiring athletes and coaches, highlighting the importance of learning from experienced individuals in the field.
Follow Clay @coachcmefford on Instagram!
In today's episode w/ Dr. Katie Dabrowski, we discuss pain management, a strength-based approach to rehab and physical therapy, injury recovery, improving resiliency and more.
Check her out on Instagram @ktdabrowski
Summary
In this episode, Evan Johnson, co-owner of Ascent Performance Training, shares his journey into the fitness industry, the evolution of personal training, and the importance of community in fitness. He discusses the growing popularity of obstacle course racing, the significance of strength training, and how to balance fitness with parenthood. Evan also highlights the importance of motivation, client success stories, and the role of personal trainers in helping clients achieve their goals. The conversation touches on the Murph challenge, boxing, and the trends in the fitness industry, concluding with advice for aspiring trainers and fitness enthusiasts.
We discuss Ben's athletic background, how he got into training, his style of training, how it differs between youth athletes and adults, and more!