Summary

In this episode of the Empower Performance Podcast, Tyler Peretz shares his journey from a non-athletic background to becoming a successful strength and conditioning coach. He discusses the importance of hard work, passion, and mastering the fundamentals in sports training. Tyler emphasizes the balance between strength training and sport-specific skills, the role of athleticism in performance, and the need for intelligent programming to prevent injuries and enhance performance. He also highlights the significance of creating separation in sports and the importance of resilience in athletes. In this conversation, Tyler Peretz discusses the complexities of athletic training, emphasizing the need for adaptability in coaching and the importance of communication among team members. He highlights the balance between strength training and game performance, the influence of social media on fitness culture, and the significance of building a supportive community within the coaching profession. Tyler also shares valuable advice for young athletes and aspiring coaches, stressing the importance of hard work and flexibility in training approaches.

Follow Tyler @peretzperformance