In this episode of the Empower Performance Podcast, host Matt interviews Clay Mefford, a seasoned strength and conditioning coach. Clay shares his journey from being an athlete to becoming a coach, emphasizing the importance of effective communication and coaching methods. He discusses his current role at Town and Country Sports, the impact of technology in training, and the significance of building confidence in young athletes. The conversation also touches on the balance between training and recovery, the role of coaches in athlete development, and Clay's aspirations for the future. In this conversation, the hosts discuss the importance of physical activity across all ages, emphasizing the need for a well-rounded fitness approach. They explore coaching philosophies, the impact of coaches on young athletes, and the significance of communication in coaching. The discussion also touches on current trends in strength training and the importance of foundational skills for young athletes. Finally, they provide valuable advice for aspiring athletes and coaches, highlighting the importance of learning from experienced individuals in the field.

Follow Clay @coachcmefford on Instagram!