In this episode of the Empower Performance Podcast, host Matthew Monos interviews unconventional strength coach Pat Damiano. They discuss the concept of unconventional training, focusing on kettlebells and other unique training tools. Pat shares insights on the benefits of mobility, functional movement, and the importance of enjoyment in workouts. They also explore the differences between complexes and circuits, the significance of naming workouts, and the journey of building a fitness business online. Pat offers valuable advice for new coaches and reflects on lessons learned in the fitness industry, emphasizing the importance of patience and the joy of movement.

Follow Pat @patdamiano_