Summary

In this episode, Evan Johnson, co-owner of Ascent Performance Training, shares his journey into the fitness industry, the evolution of personal training, and the importance of community in fitness. He discusses the growing popularity of obstacle course racing, the significance of strength training, and how to balance fitness with parenthood. Evan also highlights the importance of motivation, client success stories, and the role of personal trainers in helping clients achieve their goals. The conversation touches on the Murph challenge, boxing, and the trends in the fitness industry, concluding with advice for aspiring trainers and fitness enthusiasts.