In this episode of the Empower Performance Podcast, Brendan McGuigan shares his journey from professional baseball to endurance sports and his evolution as a coach. He discusses the importance of general physical preparedness versus sport-specific training, the concept of minimum effective dose in training, and how he tailors programs to meet the unique needs of each athlete. Brendan also reflects on the differences between coaching general population clients and athletes, emphasizing the value of enjoyment in training and the lessons learned from mentors throughout his career. In this conversation, Brendan McGuigan discusses various aspects of training and coaching, particularly in the context of baseball. He emphasizes the importance of exercises for shoulder and elbow health, understanding throwing mechanics, and the influence of notable coaches in the field. Brendan also shares insights on continued education, effective coaching strategies, and the significance of recognizing wins in both athletes and general population clients. He highlights positive trends in the industry, such as the shift towards training like an athlete and the collaborative nature of social media, while also addressing common pet peeves in coaching and training philosophies.

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