Episode 10 - Key Points:
In this episode I talk about the difference between pain and suffering and how to deal with hardships that happen to you over and over again.
1) Healing and letting go of past versions of yourself
2) Dealing with high & low days
3) Illness & recovery
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Tune in biweekly for new episodes.
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Message me on IG: @hergracee
Episode 9 - Key Points:
Part 1 of 2:
In this episode I talk about 5 lessons I learned in 2023 and how they shaped my relationship with myself & others & how it can help YOU in 2024:
1) Learning to FORGIVE
2) Setting Boundaries
3) Recognizing EFFORT from those around you
4) Stop self-isolating
5) Happiness is a choice & YOUR responsibility
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Tune in biweekly for new episodes.
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Message me on IG: @hergracee
Episode 8 - Key Points:
Do you feel worthy of good things happening to you?
In this episode I dive in on how bad things in my life were considered my normal:
How I was afraid of good things happening to me
Why bad things continued to happen
How I identified the root of the problem and fixed it
How I started acting like everything works in my favor
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Tune in biweekly for new episodes.
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GET YOUR NEW HEALING + HABITS WORKBOOK HERE: https://stan.store/graceespinoza/p/you-dont-have-to-feel-stuck-anymore
Message me on IG: @hergracee
Book a 1:1 Session: https://stan.store/graceespinoza
Episode 7 - Key Points:
Do you know who you really are?
In this episode I dive in on how growing up with generational trauma can affect how you see yourself:
How trauma, narcissistic parents, & who you grew up with shape who you are
How to identify the mindsets, behaviors and attitudes you absorbed from others
How I stopped being afraid of change and getting out of my comfort zone
How I stopped being scared of the opinions of others
How I learned to discover who I really was and live in DUALITY
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Tune in biweekly for new episodes.
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GET YOUR NEW HEALING + HABITS WORKBOOK HERE: https://stan.store/graceespinoza/p/you-dont-have-to-feel-stuck-anymore
Message me on IG: @hergracee
Book a FREE Clarity Call: https://stan.store/graceespinoza
Book a 1:1 Session: https://stan.store/graceespinoza
Episode 6 - Key Points:
How my mother and father wounds affected my relationships
How trauma makes you attract shitty partners
How my abandonment issues didn't let me leave from toxic relationships
How I learned to put myself first after thinking I didn't deserve better
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Tune in biweekly for new episodes.
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GET YOUR NEW HEALING + HABITS WORKBOOK HERE: https://stan.store/graceespinoza/p/you-dont-have-to-feel-stuck-anymore
Message me on IG: @hergracee
Book a FREE Clarity Call: https://stan.store/graceespinoza
Book a 1:1 Session: https://stan.store/graceespinoza
Episode 5 - Key Points: *TRIGGER WARNING*
How being raised by emotionally immature parents affects your growth
Your limiting beliefs are NOT yours
The people who raised you are the reason you have limiting beliefs
No one is coming to save you, but YOU
How to develop a relationship with yourself
IN THIS NEW EPISODE:
I dive deep on how emotionally unstable parents create limiting beliefs and toxic behaviors to cope with their trauma and end up passing them down to their children. I talk about my experience in this type of household and how it internalized and showed up in my life growing up.
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Tune in biweekly for new episodes.
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GET YOUR NEW HEALING + HABITS WORKBOOK HERE: https://stan.store/graceespinoza/p/you-dont-have-to-feel-stuck-anymore
Message me on IG: @hergracee
Book a FREE Clarity Call: https://stan.store/graceespinoza
Book a 1:1 Session: https://stan.store/graceespinoza
Healing is a lifelong journey!
I know that may sound like a bummer.... but many people give up on their healing journey because they don't see progress right away.
But that's because they are thinking that healing will get them from Point A to Point B. When in reality Point A is going to take you to Point F, then back to Point B, then again to Point G, and so forth.
IT IS A ROLLERCOASTER!
After healing years of trauma.... you also enter a stage where it is all about creating the most abundant version of yourself.
IN THIS NEW EPISODE:
I dive deep in the misconceptions of healing and how only focusing on healing can also discourage you from continuing the journey.
AND how I created balance between my daily life and healing.
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Tune in every week at 6pm PT for new episodes.
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GET YOUR NEW HEALING + HABITS WORKBOOK HERE: https://stan.store/graceespinoza/p/you-dont-have-to-feel-stuck-anymore
Message me on IG: @hergracee
Book a FREE Clarity Call: https://stan.store/graceespinoza
Book a 1:1 Session: https://stan.store/graceespinoza
Episode 3 - Key Points:
How to stop fearing change
How to start being consistent
Being raised by people who shaped my habits/goals
Using systems to stay productive
Implementing Routines that feel good for YOU.
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Tune in every Wednesday at 6pm PT for new episodes.
--
GET YOUR NEW HEALING + HABITS WORKBOOK HERE: https://stan.store/graceespinoza/p/you-dont-have-to-feel-stuck-anymore
Message me on IG: @hergracee
Book a FREE Clarity Call: https://stan.store/graceespinoza
Book a 1:1 Session: https://stan.store/graceespinoza
Episode 2 - Key Points:
Thinking healing is about saving others
Trauma bonding
Being the Empath/Giver & how it affected me
Letting go of one-sided friendships
Letting go of the idea that you need to save your partner
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Tune in every Wednesday at 6pm PT for new episodes.
--
Message me on IG: @hergracee
Book a FREE Clarity Call: https://stan.store/graceespinoza
Book a 1:1 Session: https://stan.store/graceespinoza
Read my healing journey blog: https://awaveofsorrow.wordpress.com/
Welcome to the first season of Emotionally Stable; I am your host Grace Espinoza!
In this first episode, I introduce myself and give you some background on how I became a Mindfulness & Mindset Coach who specializes in Empath & Emotional Healing.
I dive right in what emotional healing is and why being emotionally stable has been crucial in my own healing journey.
Get ready to have your emotions laid out in front of you. It's time to listen to yourself!
I talk about how your negative emotions are not the problem, it's how you react to them.
Tune in every Wednesday at 6pm PT for new episodes.
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Follow me on IG for more content on emotional wellness: @hergracee
Book a FREE Clarity Call: https://stan.store/graceespinoza
Book a 1:1 Session: https://stan.store/graceespinoza
Read my healing journey blog: https://awaveofsorrow.wordpress.com/