Ep. 5 - It's Not Your Fault You Don't Believe in Yourself

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Emotionally Stable

Grace Espinoza

10 episodes

2 days ago

Emotionally Stable with Grace Espinoza is a podcast about empath and emotional healing. As an empath herself, Grace dealt with major depression and anxiety her young adult life until she found mindfulness, spirituality & herbalism. This podcast focuses on emotional healing by facing deep wounds, generational trauma, cultural trauma, religious trauma, & everything in between. Grace speaks on how dark & ugly healing really is and how healing her emotions healed her relationship with herself, others, and finally gave her the desire to live. *Disclaimer: this might trigger internal wounds*

Mental Health

Health & Fitness

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All content for Emotionally Stable is the property of Grace Espinoza and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Ep. 5 - It's Not Your Fault You Don't Believe in Yourself

Emotionally Stable

11 minutes 48 seconds

2 years ago

Ep. 5 - It's Not Your Fault You Don't Believe in Yourself

Episode 5 - Key Points: *TRIGGER WARNING*

How being raised by emotionally immature parents affects your growth

Your limiting beliefs are NOT yours

The people who raised you are the reason you have limiting beliefs

No one is coming to save you, but YOU

How to develop a relationship with yourself

IN THIS NEW EPISODE:

I dive deep on how emotionally unstable parents create limiting beliefs and toxic behaviors to cope with their trauma and end up passing them down to their children. I talk about my experience in this type of household and how it internalized and showed up in my life growing up.

Tune in biweekly for new episodes.

GET YOUR NEW HEALING + HABITS WORKBOOK HERE: https://stan.store/graceespinoza/p/you-dont-have-to-feel-stuck-anymore

Message me on IG: @hergracee

Book a FREE Clarity Call: https://stan.store/graceespinoza

Book a 1:1 Session: https://stan.store/graceespinoza