Ep. 1 - Your Emotions Are Valid

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Emotionally Stable

Grace Espinoza

10 episodes

2 days ago

Emotionally Stable with Grace Espinoza is a podcast about empath and emotional healing. As an empath herself, Grace dealt with major depression and anxiety her young adult life until she found mindfulness, spirituality & herbalism. This podcast focuses on emotional healing by facing deep wounds, generational trauma, cultural trauma, religious trauma, & everything in between. Grace speaks on how dark & ugly healing really is and how healing her emotions healed her relationship with herself, others, and finally gave her the desire to live. *Disclaimer: this might trigger internal wounds*

Mental Health

Health & Fitness

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All content for Emotionally Stable is the property of Grace Espinoza and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Ep. 1 - Your Emotions Are Valid

Emotionally Stable

15 minutes 59 seconds

2 years ago

Ep. 1 - Your Emotions Are Valid

Welcome to the first season of Emotionally Stable; I am your host Grace Espinoza!

In this first episode, I introduce myself and give you some background on how I became a Mindfulness & Mindset Coach who specializes in Empath & Emotional Healing.

I dive right in what emotional healing is and why being emotionally stable has been crucial in my own healing journey.

Get ready to have your emotions laid out in front of you. It's time to listen to yourself!

I talk about how your negative emotions are not the problem, it's how you react to them.

Tune in every Wednesday at 6pm PT for new episodes.

Follow me on IG for more content on emotional wellness: @hergracee

Book a FREE Clarity Call: https://stan.store/graceespinoza

Book a 1:1 Session: https://stan.store/graceespinoza

Read my healing journey blog: https://awaveofsorrow.wordpress.com/