Emotionally Stable with Grace Espinoza is a podcast about empath and emotional healing. As an empath herself, Grace dealt with major depression and anxiety her young adult life until she found mindfulness, spirituality & herbalism. This podcast focuses on emotional healing by facing deep wounds, generational trauma, cultural trauma, religious trauma, & everything in between. Grace speaks on how dark & ugly healing really is and how healing her emotions healed her relationship with herself, others, and finally gave her the desire to live. *Disclaimer: this might trigger internal wounds*