Ep. 7 - Learn How To Discover Who You Really Are

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Emotionally Stable

Grace Espinoza

10 episodes

2 days ago

Emotionally Stable with Grace Espinoza is a podcast about empath and emotional healing. As an empath herself, Grace dealt with major depression and anxiety her young adult life until she found mindfulness, spirituality & herbalism. This podcast focuses on emotional healing by facing deep wounds, generational trauma, cultural trauma, religious trauma, & everything in between. Grace speaks on how dark & ugly healing really is and how healing her emotions healed her relationship with herself, others, and finally gave her the desire to live. *Disclaimer: this might trigger internal wounds*

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Health & Fitness

All content for Emotionally Stable is the property of Grace Espinoza and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Emotionally Stable with Grace Espinoza is a podcast about empath and emotional healing. As an empath herself, Grace dealt with major depression and anxiety her young adult life until she found mindfulness, spirituality & herbalism. This podcast focuses on emotional healing by facing deep wounds, generational trauma, cultural trauma, religious trauma, & everything in between. Grace speaks on how dark & ugly healing really is and how healing her emotions healed her relationship with herself, others, and finally gave her the desire to live. *Disclaimer: this might trigger internal wounds*

Show more...

Health & Fitness

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Ep. 7 - Learn How To Discover Who You Really Are

Emotionally Stable

9 minutes 38 seconds

2 years ago

Ep. 7 - Learn How To Discover Who You Really Are

Episode 7 - Key Points:

Do you know who you really are?

In this episode I dive in on how growing up with generational trauma can affect how you see yourself:

How trauma, narcissistic parents, & who you grew up with shape who you are

How to identify the mindsets, behaviors and attitudes you absorbed from others

How I stopped being afraid of change and getting out of my comfort zone

How I stopped being scared of the opinions of others

How I learned to discover who I really was and live in DUALITY

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Tune in biweekly for new episodes.

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