To find out more, join us at www.emotionaltriggermethod.com.
You're going to get judged by others It's a fact of life and one that you have to accept. But you know what...you’re going to judge other people too. You can’t help it. Even at a subconscious level, you are frequently making small judgements and assumptions about people throughout the day.
They don’t have to be mean judgements, or particularly large ones, but every single small detail of a person makes you create a picture that’s filled in with assumptions about that person’s life. But every single judgement you make is totally inaccurate, because it’s only based on your own experiences, that are probably totally different to the person you’re judging.
So on that idea that your judges of people are nothing more than imaginary, I want to focus on why people are so scared of being judged. Because after all, if a person’s judgements are only based on their own ideas of the world and don’t mean anything to you, then why are you so scared of being judged by other people?
To find out more, join us at www.emotionaltriggermethod.com.
Imagine you’re going to take a trip to Los Angeles and you’re planning to set off from Houston. You get your map ready, plan your route and set off, but it turns out that you were actually in New York the whole time.
How quickly do you think you’re going to get confused and lost? Your self improvement journey is exactly the same! If you don’t accept where you are now, then you are never going to be able to properly and accurately plan your road to self improvement and recovery. By not accepting how much help you need, you will most likely end up trying to rush your progress and get completely derailed.
So today, I want to look at the journey to self improvement and why it’s so key to fully and completely accept your current situation and restrictions, so that you can have a fruitful and properly planned road to your mental recovery.
To find out more, join us at www.emotionaltriggermethod.com.
WHY DON’T YOU CHOOSE TO BE HAPPY?
This is probably a phrase that you have heard time and time again. I’ve been through bouts of depression and serious anxiety, but whenever I tried to talk about it with anyone, people would often ask why am I living like that. Why aren’t I choosing to be happy?
The question is insulting. If we could choose to be happy, then why would anyone live any other way? Why would we have depression, sadness, a worldwide mental health epidemic, if being happy was as simple as flipping a switch?
And it’s this subject that I want to touch on today and discover how we can work out a way towards happiness, if it isn’t simply a choice to be made.
To find out more, join us at www.emotionaltriggermethod.com.
It's natural to want to run from your problems and your fears.
But I’m going to say something that will sound ridiculous. Something very out of the ordinary. I think that you need to start heading into the storm of your emotions. Next time you have a terrible trauma or response, I don’t want you to avoid it and get through it.
I want you to face it head on and truly engage in the emotions you’re feeling. Because I believe and swear by the Emotional Trigger Method, that this is the only way to begin truly healing from your emotional traumas.
To find out more, join us at www.emotionaltriggermethod.com.
Most of us have tried those special mantras and positive affirmations to help us improve our lives. While so many self help teachers and books will tell you that positive affirmations are a great way to improve yourself, I have some bad news.
Behavioural research shows that they rarely ever work and the reason is simple. There are often underlying unconscious feelings and traumas that are holding you back, which no positive messaging is going to change.
But I don’t want to be negative, so today I want to talk about positive affirmations and how you can put them aside and start discovering techniques that can actually improve your life and make your more productive and happy.
To find out more, join us at www.emotionaltriggermethod.com.
One of my favourite writers Stewart Wilde once said: "Thank you lord for sending me wall to wall assholes,I'm gonna learn so much about myself". This is the basis of today’s episode.
I want to discuss the wall to wall assholes that you most likely have in your own life, and explore how the things that you hate in others can teach you so much about yourself.
To find out more, join us at www.emotionaltriggermethod.com.
There’s a very popular concept in psychology called the Mirror. It’s the idea that all our thoughts and feelings about the world are simply a mirror of what we think and feel about ourselves.
In this episode, I want to explore your own personal mirror. The reflection that you are projecting onto the world, that is affecting every thought you have.
And today, we’re especially going to look at how your negative feelings towards others might just be a mirror into the things that you dislike about yourself and how you can go about changing them.
To find out more, join us at www.emotionaltriggermethod.com.
Trying not to bring emotional baggage from past relationships into new ones is one of the most common issues that we see when doing our EMT sessions.
Whether it’s a new romantic relationship or a friendship, it can be hard to let the past go and truly learn to trust someone again after being hurt by someone. But assuming that every new relationship will be the same as your old ones and letting the treacheries of the past cloud your judgement today is the quickest way to get in the way of your potential future happiness.
It’s unfair on your new partner and it’s self destructive, so let’s take a look at how we can save you from a lifetime of pain, based on past hurts.
To find out more, join us at www.emotionaltriggermethod.com.
Following on from yesterday’s episode, I want to talk about how shifting the blame when you get upset can help you deal with the negative people in your life.
“They Upset Me”. It’s something I hear all the time, especially from my own kids, but it’s a phrase that is so quick to blame the other party and put them at fault.
Now I want you to think of it, not as they upset YOU, but that “YOU were upset by something that they said”. Do you see the difference. One is someone else’s fault, and in the second example, you take responsibility for your own emotional reaction.
And taking responsibility for your own reactions can do wonders in giving you a thicker skin and helping you move past the insults of others, to become truly self improved and independent.
To find out more, join us at www.emotionaltriggermethod.com.
It's Not Your Fault! It Just Isn't!
We have been constantly told it's our fault. We live in a blame culture now. You see it at work and at home. Maybe we blame others, or we are always being blamed for things that go wrong.
I know I have done it. Maybe you have too?
In this episode I want to explain how its not your fault, you aren't to blame for the things you do or say but how you can flick the switch, with a simple mindset shift to start to feel better and begin or continue your journey to a better you.
To find out more, join us at www.emotionaltriggermethod.com.
I’m a huge Bruce Lee fan, so I wanted to kick off this week’s topic with a bit of wisdom from Bruce Lee himself.
“The Ultimate Knowledge Is Self Knowledge” I learned this quote when I was in my teens, but it wasn’t until I was in my late 20s that I truly understood the power of this quote and it’s one of the things that helped me go on to create the Emotional Trigger Method.
It’s this insight which can help you achieve your dreams, whether they’re finding love, hitting your career goals or discovering your passions - by learning about yourself, you can learn how to achieve what you want most.
To find out more, join us at www.emotionaltriggermethod.com.
Self awareness has become a new hot topic and people everywhere are discovering the benefits that can be learned from being self aware of your own flaws and strengths.
However, I find that self awareness is being taught only within the realm of your abilities and talents - the things that you can do. In this episode I want to flip the coin and take a look at the lesser talked about sibling to self awareness: Emotional Self Awareness.
Let’s explore why emotional self awareness is much more fulfilling and rewarding for you to be able to open up and be truly vulnerable and honest with your loved ones.
To find out more, join us at www.emotionaltriggermethod.com.
In today’s episode, I want to talk about vulnerability.
And I particularly want to talk about what it means to be vulnerable from a man’s perspective for other men. As men, we’re taught to be very stoic and never appear weak, but the fact of the matter is that this is a very unhealthy and unsatisfying way to live, and the male suicide numbers absolutely prove that without a shadow of a doubt.
So if you’re struggling to be vulnerable and don’t know how to do it, then take a listen and let’s talk about what it means to be vulnerable and get rid of the stigma.
To find out more, join us at www.emotionaltriggermethod.com.
One of the most common questions I’ve been asked by the people I’ve worked with is “Should I ever message back when I’m Angry?”
And the simple answer is, no! However, discovering the root cause of your anger and learning coping methods in order to resist writing back, even when you’re blinded with rage, is a tough barrier to overcome before you can effectively control your feelings.
In this episode, I want to talk about how you can avoid writing back in a fit of rage and instead hold off for another day when you’ve calmed down. It’ll do you the world of good and save you from a life of headache.
Being ignored is one of the biggest pet peeves for so many people.
But at emotional talk, we know that there’s always a deeper reason for why things annoy us more than they should.
So often, it’s a deep seated and hidden trauma or bad experience from our own lives that colours our current experience and makes us react a lot stronger and more negatively than we otherwise would to very small affronts.
In this episode, we’re looking at a question that many listneres have asked us: Why do I get so upset when people ignore me? And let’s explore if maybe the problem lies within your own past and self esteem.
To find out more, join us at www.emotionaltriggermethod.com.
So your boss has annoyed you. Said something that’s really gotten under your skin.
Maybe it was about work?
Maybe it was just the way they said it?
But what we’re going to explore today is going to shock you. Maybe it’s not just your boss that is bothering you. Maybe it’s underlying thoughts, feelings and low self esteem which are making their words sting a lot more than they otherwise would.
In this episode I want to explore this idea and show you how you can have patience, remove yourself from situations when your boss annoys you with something they criticise you with, and get a better perspective to love yourself and not let them get to you.
To find out more, join us at www.emotionaltriggermethod.com.
Panic attacks can feel like the end of the world when you’re in the middle of one. As a regular sufferer of panic attacks, I know exactly how bad they are and how much they can disrupt your day to day.
So in this episode I want to bring the panic down a bit and really put panic attacks in perspective. They might seem like the end of the world, but they really don’t have to be. So in this episode I want to take a look at how you can copy with your panic attacks and start living your life free from the worst of your panic attacks.
To find out more, join us at www.emotionaltriggermethod.com.
In this episode I want to explore my own personal experiences of using the Emotional Trigger Method in my everyday life to stop myself from falling into the trap of losing out on making precious memories in my life.
This is also a story of me preventing my own fears and anxieties of heights being passed onto my son, and instead using the Emotional Trigger Method in order to give us a special memory that we remember to this day.
If you have a fear of heights or other irrational phobias and anxieties, then this may just be how you get rid of them in just 15 minutes.
To find out more, join us at www.emotionaltriggermethod.com.
Everyone cries at movies. It’s one of the safest and most socially acceptable ways for people to let our their emotions. But have you ever thought about what you cry at in movies?
Maybe it’s a romance scene?
Maybe it’s a domestic drama?
Maybe it’s someone reconciling with their parents?
The things we cry at in movies (and music as well for that matter) can be used as signposts to guide us to the things in life that really bother us. So in this episode I want to teach you how you can use the things that make you cry in movies to explore your own traumas and work on improving your emotional health.
To find out more, join us at www.emotionaltriggermethod.com.
One of the simplest ways for people to deal with their emotional traumas is to simply avoid them.
We all do it, and yet while avoiding your problems often feels like the best response, mostly because it feels the nicest, we need to stop searching for the easiest and most pleasurable outcome.
You can only solve your problems by facing them head on, so in this episode I want to discuss how you can start standing up to your traumas and past experiences, and drastically improve your future, by showing you how to avoid avoiding your problems and triggers.
To find out more, join us at www.emotionaltriggermethod.com.