Panic attacks can feel like the end of the world when you’re in the middle of one. As a regular sufferer of panic attacks, I know exactly how bad they are and how much they can disrupt your day to day.  

So in this episode I want to bring the panic down a bit and really put panic attacks in perspective.  They might seem like the end of the world, but they really don’t have to be. So in this episode I want to take a look at how you can copy with your panic attacks and start living your life free from the worst of your panic attacks.  

To find out more, join us at www.emotionaltriggermethod.com.