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Most of us have tried those special mantras and positive affirmations to help us improve our lives.  While so many self help teachers and books will tell you that positive affirmations are a great way to improve yourself, I have some bad news.  

Behavioural research shows that they rarely ever work and the reason is simple. There are often underlying unconscious feelings and traumas that are holding you back, which no positive messaging is going to change.  

But I don’t want to be negative, so today I want to talk about positive affirmations and how you can put them aside and start discovering techniques that can actually improve your life and make your more productive and happy.