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It's natural to want to run from your problems and your fears.  

But I’m going to say something that will sound ridiculous. Something very out of the ordinary.  I think that you need to start heading into the storm of your emotions. Next time you have a terrible trauma or response, I don’t want you to avoid it and get through it.  

I want you to face it head on and truly engage in the emotions you’re feeling. Because I believe and swear by the Emotional Trigger Method, that this is the only way to begin truly healing from your emotional traumas.