What if ADHD isn’t a disorder, but a message from your nervous system and an invitation to heal? In this episode, I explore ADHD through a trauma- and nervous-system-informed lens, sharing how I have learned to regulate, focus, and create without stimulant medication. Drawing from both science and spirit, I explain how microdosing, embodiment, and intentional ritual can help rewire the brain and bring balance back to the body. Whether you’ve been diagnosed with ADHD or simply struggle t...

So many of us want to heal — to feel more grounded, peaceful, and connected — but the moment we try to commit to a practice, resistance appears. In this episode, we explore how devotion, not discipline, is the energy that transforms healing from a “to-do” list item into a sacred homecoming. You’ll hear me speak about: The difference between commitment and devotionWhy showing up — gently, consistently — is itself the healingHow trauma patterns (fight, flight, freeze, fawn) show up even when we...

Letting go isn’t weakness — it’s sacred. In this episode, I share 4 key things I’ve personally had to release in order to truly heal — physically, emotionally, spiritually, and somatically. We explore how microdosing, embodiment, parts work, and spiritual practice helped me finally loosen my grip on old patterns that felt safe, but were keeping me stuck. Letting go is rarely about willpower — it’s about safety. Through a trauma-informed lens, I’ll walk you through: Why "resistance" is o...

Healing isn’t always graceful, and sometimes, it feels like everything’s falling apart. In this episode, we explore the truth behind the healing crisis: a temporary intensification of symptoms as stored energy and patterns begin to release. Feeling worse doesn’t mean you’re failing—it means something is finally moving. You’ll learn why this phase is not a setback, but a necessary part of deep transformation—emotionally, physically, spiritually, and energetically. I even share a powerful...

In this episode, I’m sharing what I’m personally and professionally moving through when I'm working with my own methods. I'm in the shadows, loving my breakthroughs, and in awe of what happens when we work with sacred medicines the breath to work their quiet magic. Let's explore how microdosing, paired with sacred embodiment practices, can help us heal what trauma has left behind: Rewiring the brain through neuroplasticitySoftening rigid thought loops by quieting the default mode netwo...

This special episode is a replay of a recent live gathering inside the Embodied Microdosing Ministry—a space for intentional practice, community, and deep self-connection. Inside this session, you’ll hear: Two big microdosing questions answered: • Should I take my microdose before or after exercise? • Is it better on an empty stomach or with food? An introduction to your Highest Self—the part of you that existed before trauma and shame, the part that holds no judgment for any other pa...

Microdosing sacred mushrooms can open the door to change—but what you pair it with determines how deep your healing goes. In this episode, I share the four pillars that make the difference between short-term shifts and lasting transformation: Spiritual Connection – Find a belief system, lean into God through nature, and rediscover faith in your own language.Parts Work – Heal the parts that are hurting, nurture your Highest Self, and work with the protective parts that seem to be sabotag...

What if microdosing could be more than just a mood boost—what if it could be a gateway to real healing? In this episode, I share what I’ve learned from over eight years of working with the sacred mushroom and leading a 20-week study in 2023 that combined microdosing, breathwork, and embodiment. You'll hear insights and real stories from participants who experienced profound shifts in their mental, emotional, physical, and spiritual well-being. Episode Highlights: How microdosing support...

The Summer Solstice is more than a seasonal shift—it’s a spiritual threshold, a moment when the light is at its peak and transformation is ripe for the taking. In this episode, I share how you can harness the solstice energy for healing, reflection, and renewal—whether you’re working with microdosing, intentional ritual, or simply seeking deeper alignment. I’ll walk you through personal stories of why this time of year has always felt especially charged for me (yes, my birthday is right...

In this episode, we explore what happens after the pattern breaks. Healing isn’t just a process of undoing—it’s an invitation to rehearse and embody what comes next. This is the heart of repatterning: the daily practice of becoming your Highest Self. Through personal stories, embodied practices, and integration insights, we’ll look at how to: Anchor into one-word states like Brave, Joyful, or AuthenticUse visualization and physical embodiment to imprint new neural patternsSpeak, move, a...

Microdosing is a powerful tool—but it’s not the whole path. In this episode, we explore why you need more than medicine to change your patterns: you need movement. Once the Default Mode Network (DMN) is softened by microdosing, true transformation depends on embodied interruption—using breath, ritual, and somatic practices to forge new pathways. We’ll unpack: Why microdosing opens the door, but doesn’t walk you through itHow overthinking and perfectionism reactivate the very loops...

I'm breaking down how to break those annoying patterns in this tell-all 3-part podcast series. Pesky habits, looping thoughts, old stories, limiting beliefs, chronic pain, poor posture, and all the ways you are your own best enemy. I even share more of my healing story around motherhood and chronic illness wounds. This is part 1, and we cover: - Break down the science behind why your brain and body keep doing the same things even when you want to change - Help you unde...

Take a peek inside our Ministry and listen in on the kick-off call for our Seasonal Embodied Microdosing Challenge! What are the essential elements to "Challenging" yourself to consistently microdose and breathe / feel for 4 consecutive weeks? I give them to you right here. Join us for an Embodied Microdosing Challenge kickoff where I share a class on breaking patterns, and then guide a quick mini drop-in at the end! And then join us inside the ministry to get access to this goodness - ...

What’s the best microdosing schedule for me? Microdosing is a practice — not a prescription. In this episode, we explore three common rhythms — the Fadiman Protocol, the Stamets Stack, and Intuitive Dosing — and how each one can support your healing. Learn why breaks are essential, how to listen to your body, and how to choose a schedule that fits your life. ✨ Join us inside the Embodied Microdosing Challenge starting Friday, April 25th to practice this in community! ...

In this episode we explore the power of creating a sacred space—a dedicated container for your healing, prayer, and connection to the divine. I share personal stories of how my own altar evolved over time, from a small shelf to a spiritual sanctuary in my closet, and how it has supported me through seasons of chaos and clarity. We talk about what a sacred space can look like (hint: it doesn't have to be elaborate), how it can travel with you, and how it serves as an energetic anchor for...

Let's get into everything from the science of your sacred dose to the energetics of mushrooms! What are you being shown as the tiredness is revealed in you? I hope this episode answers your question, don't forget to like, comment, and subscribe to help the ministry reach more people! ____________________________________________________________________________________________ More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community...

Let's talk about some possible reasons why you are struggling to perceive your sacred mushroom microdose, with a real focus on the practical! I'll discuss SSRI medications, low stomach acid, and a missing embodiment practice as possible reasons why the effect is blunted. I even share details about the Stamets stack, a combo of niacin and lions mane taken with your microdosing tincture to amplify the impact! Please like, share, and subscribe if this episode was supportive for you. _____...

Let's talk about all the ways to microdose with an emphasis on my personal favorite: tinctures! I also touch on a common problem with sacred mushrooms : nausea and digestive complaints. We discuss the benefits and drawbacks and I share from my personal experience to help you make the best decisions on what form of sacrament to work with on your Embodied Microdosing journey. Build confidence in creating your Embodied Microdosing protocol as you explore the various options for your spiritua...

Let's deep dive into a practice that is game-changing for healing work! Intention setting. Really good intention setting. This method applies to a microdose, a macrodose, or just a regular old day that doesn't include any psychedelics! Explore the practice that has helped hundreds of people carve an intentional path to healing. I share about the power of the "show me" sentence stem, how being specific is a great idea, and give an example from a real-life microdosing mom who set the wro...

Join me as we break down dosages for your sacred practice of working with subtle amounts of psychedelics. I'll give you my take on "start low and go slow" and "more is not better" but also share about how a dose too small could possibly trigger anxiety! We discuss how you can dial your dose up and down depending on your set and setting, and how easy this is to do when you are working with a sacrament tincture. Remind your nervous system that you are safe when you find your sweet sp...