What if ADHD isn’t a disorder, but a message from your nervous system and an invitation to heal? In this episode, I explore ADHD through a trauma- and nervous-system-informed lens, sharing how I have learned to regulate, focus, and create without stimulant medication. Drawing from both science and spirit, I explain how microdosing, embodiment, and intentional ritual can help rewire the brain and bring balance back to the body. Whether you’ve been diagnosed with ADHD or simply struggle t...
All content for Embodied Microdosing Podcast is the property of Ryanna Battiste and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if ADHD isn’t a disorder, but a message from your nervous system and an invitation to heal? In this episode, I explore ADHD through a trauma- and nervous-system-informed lens, sharing how I have learned to regulate, focus, and create without stimulant medication. Drawing from both science and spirit, I explain how microdosing, embodiment, and intentional ritual can help rewire the brain and bring balance back to the body. Whether you’ve been diagnosed with ADHD or simply struggle t...
4 Things to Let Go Of to Heal (From Someone Who’s Been There)
Embodied Microdosing Podcast
1 hour 18 minutes
1 month ago
4 Things to Let Go Of to Heal (From Someone Who’s Been There)
Letting go isn’t weakness — it’s sacred. In this episode, I share 4 key things I’ve personally had to release in order to truly heal — physically, emotionally, spiritually, and somatically. We explore how microdosing, embodiment, parts work, and spiritual practice helped me finally loosen my grip on old patterns that felt safe, but were keeping me stuck. Letting go is rarely about willpower — it’s about safety. Through a trauma-informed lens, I’ll walk you through: Why "resistance" is o...
Embodied Microdosing Podcast
What if ADHD isn’t a disorder, but a message from your nervous system and an invitation to heal? In this episode, I explore ADHD through a trauma- and nervous-system-informed lens, sharing how I have learned to regulate, focus, and create without stimulant medication. Drawing from both science and spirit, I explain how microdosing, embodiment, and intentional ritual can help rewire the brain and bring balance back to the body. Whether you’ve been diagnosed with ADHD or simply struggle t...
