What if ADHD isn’t a disorder, but a message from your nervous system and an invitation to heal? In this episode, I explore ADHD through a trauma- and nervous-system-informed lens, sharing how I have learned to regulate, focus, and create without stimulant medication. Drawing from both science and spirit, I explain how microdosing, embodiment, and intentional ritual can help rewire the brain and bring balance back to the body. Whether you’ve been diagnosed with ADHD or simply struggle t...
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What if ADHD isn’t a disorder, but a message from your nervous system and an invitation to heal? In this episode, I explore ADHD through a trauma- and nervous-system-informed lens, sharing how I have learned to regulate, focus, and create without stimulant medication. Drawing from both science and spirit, I explain how microdosing, embodiment, and intentional ritual can help rewire the brain and bring balance back to the body. Whether you’ve been diagnosed with ADHD or simply struggle t...
Your Altar as an Anchor: Building a Sacred Space for Healing
Embodied Microdosing Podcast
37 minutes
7 months ago
Your Altar as an Anchor: Building a Sacred Space for Healing
In this episode we explore the power of creating a sacred space—a dedicated container for your healing, prayer, and connection to the divine. I share personal stories of how my own altar evolved over time, from a small shelf to a spiritual sanctuary in my closet, and how it has supported me through seasons of chaos and clarity. We talk about what a sacred space can look like (hint: it doesn't have to be elaborate), how it can travel with you, and how it serves as an energetic anchor for...
Embodied Microdosing Podcast
What if ADHD isn’t a disorder, but a message from your nervous system and an invitation to heal? In this episode, I explore ADHD through a trauma- and nervous-system-informed lens, sharing how I have learned to regulate, focus, and create without stimulant medication. Drawing from both science and spirit, I explain how microdosing, embodiment, and intentional ritual can help rewire the brain and bring balance back to the body. Whether you’ve been diagnosed with ADHD or simply struggle t...
