00:00 Morning Routines and Joe Wicks' Controversy
03:01 The Impact of Marketing on Nutrition
05:57 The Role of Registered Nutritionists
08:52 Navigating Scientific Research and Ethics
11:58 The Importance of Feedback in Coaching
14:45 Understanding Client Relationships and Expectations
18:06 Books and Resources for Coaches
21:01 Self-Worth and Business Challenges
23:53 Check-In Strategies for Client Engagement
26:44 Emotional Intelligence in Coaching
00:00 Introduction and Setting the Scene
01:43 Exploring NMN Supplements
06:46 Mechanistic vs Whole Body Evidence
10:56 The Importance of Research in Fitness
14:58 Influences and Role Models in the Fitness Industry
18:51 Navigating Controversial Figures in Fitness
22:42 The Role of Apps in Nutrition
26:57 The Basics of Nutrition and Fitness
32:54 Career Pathways in Nutrition and Fitness
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00:00 Introduction and Event Announcement
02:40 Client Coaching Challenges
05:55 Strategies for Non-Tracking Clients
08:50 The Importance of Client Autonomy
11:34 Portion Control and Meal Structuring
14:48 Lead Generation and Business Strategies
17:39 Reels and Social Media Engagement
30:25 Addressing Binge Eating and Macro Targets
Find out about EIQ online here
00:00 Introduction and Transition to Live Format
01:24 Unlearning and Backtracking in Nutrition
05:00 The Role of Creatine in Fitness
09:55 Adapting Training for Injured Clients
12:21 Navigating Group Classes and Online Coaching
18:18 Building a Successful Coaching Business
26:57 Measuring Success on Social Media
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Join EIQ online here
00:00 Introduction and Course Development
05:51 Teaching Complex Concepts
09:18 Phytoestrogens and Breast Cancer
17:21 Practical Recommendations for Phytoestrogens
EIQonline website
Whatsapp Emma with questions (and grad access)
00:00 Introduction to EIQ Online Podcast
02:59 The Evolution of Holistic Coaching
05:47 The Need for EIQ Online
08:15 The Role of AI in Coaching
11:18 Behavior Change and Coaching Skills
14:27 Course Structure and Content Overview
17:19 Expert Contributions and Community Support
19:58 Final Thoughts and Course Launch
00:00 Introduction and Light Banter
02:54 Social Media and Nutrition Trends
05:32 The Pressure of Societal Expectations on Women
08:20 The Importance of Calling Out Misinformation
11:08 Navigating Nutrition Advice and Marketing
14:14 The Role of Supplements in Health
17:01 Understanding PCOS and Nutrition
19:48 The Impact of Cheat Meals on Dieting
22:40 Research Insights on Eating Behaviors
00:00 The Clean Girl Aesthetic and Its Implications
07:28 Navigating Client Relationships and Food Tracking
18:43 Business Seasons and Client Retention Strategies
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00:00 Morning Routines and Personal Updates
02:52 Exploring Seduction and Personality Types
05:37 Parenting Challenges and Body Image
08:38 Bikini Competitions and Body Confidence
10:29 The Impact of Hernias and Body Trauma
11:27 Exploring GLP-1s and Weight Loss Interventions
13:08 The Nuances of Disordered Eating and Weight Loss
15:33 Understanding the Role of GLP-1s in Eating Behaviors
18:17 The Importance of Exercise in Weight Management
21:13 Weight Stigma and Its Societal Implications
23:36 The Changing Landscape of Weight Stigma
27:12 The Intersection of Wealth, Beauty, and Body Image
30:00 Curiosity in Health and Body Goals
Chapters
00:00 Introduction and Personal Updates
02:45 Critique of Influencer Culture
05:24 The Ethics of Marketing in Health and Fitness
08:35 The Role of Doctors vs. Nutrition Experts
11:23 Navigating Cancer and Nutrition
20:41 Breastfeeding and Nutritional Needs
00:00 Introduction and Personal Updates
03:05 Body Battery and Nutrition Insights
06:00 The Impact of Social Media and Personal Boundaries
09:00 Breastfeeding and Weight Loss Myths
13:03 Nutrition Strategies for ADHD Clients
19:13 Exercise and Routine for ADHD Management
42:00 Behavior Change and Identity in Nutrition
49:12 Conclusion and Future Plans
00:00 Navigating Emotions: A Personal Check-In
03:10 The Balance of Work and Fun
06:02 Shifting Perspectives on Work and Happiness
08:57 Scarcity Mindset and Financial Security
11:48 Practical Financial Advice for Self-Employed
14:06 Cardio vs. Steps: Finding the Right Balance
20:03 Intuitive Eating: Myths and Realities
26:53 Personality Traits and Intuitive Eating
30:03 Exercise and PCOS: Debunking Myths
