00:00 Exploring the Golden Pill for Libido
02:34 Cortisol and Its Impact on Relationships
05:15 Understanding Cheating: Gender Perspectives
08:19 Misinformation in Women's Health
11:05 Navigating Nutrition Coaching as a Newbie
14:12 Addressing Familial Hyperlipidemia in Clients
16:46 Fiber's Role in Cognitive Function
19:29 Body Composition Goals in Recovery from Eating Disorders
00:00 Debunking Seed Oils Myths
02:41 The Impact of Hormones on Injury Risk
05:35 Understanding Eating Disorders and Postpartum Risks
08:20 Navigating Misinformation in Health and Nutrition
11:14 The Role of Goals in Client Motivation
13:48 Reassessing Client Values and Goals
21:36 Understanding Self-Sabotage and Comfort in Behavior
30:28 Navigating Menopause and Weight Management
35:36 Effective Communication in Coaching and Sales
00:00 Optimizing Protein Intake for Vegetarians
02:45 Managing Client Pushback and Dietary Preferences
05:32 Navigating Food Choices and Alternatives
08:19 Understanding Protein Needs and Muscle Maintenance
10:59 Evaluating Food Apps and Their Impact
13:47 Assessing Supplements for PCOS and General Health
16:34 The Placebo Effect in Nutrition and Supplements
19:49 The Role of Multivitamins and Dietary Patterns
00:00 Introduction and Overview of Nutrition Content Creation
02:43 Addressing Industry Standards and Ethics in Personal Training
05:23 Navigating Insurance and Nutritional Advice
08:04 Fasting and Autophagy: Myths and Realities
11:08 The Role of Personal Training in Client Relationships
13:43 The Future of Personal Training: One-on-One vs. Classes
16:37 Long-Term Medication Use and Nutritional Considerations
19:15 Exploring Moringa and Other Trending Supplements
21:54 The Impact of Weight Loss on Facial Appearance
24:48 Collagen Supplements: Do They Really Work?
27:32 The Ethics of Food Production and Consumer Awareness
00:00 The Complexity of Accountability in Influencer Culture
03:48 The Dangers of Misinformation in Health and Nutrition
07:47 Navigating the Ethics of Coaching and Client Relationships
11:25 Understanding the Nuances of Food Relationships
15:19 Building Confidence as a New Coach
18:37 The Importance of Practical Tools for Online Coaching
22:14 The Role of Apps in Coaching Efficiency
26:21 Exploring Dietary Restrictions and Health Concerns
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00:00 Fashion and Influencer Culture
03:04 Understanding Ultra-Processed Foods
06:01 Transitioning to Online Coaching
11:58 Creating Value for Clients
16:33 Navigating Nutrition Coaching Challenges
21:40 Body Composition and Health Perspectives
29:34 Debunking Nutrition Myths
00:00 Morning Routines and Joe Wicks' Controversy
03:01 The Impact of Marketing on Nutrition
05:57 The Role of Registered Nutritionists
08:52 Navigating Scientific Research and Ethics
11:58 The Importance of Feedback in Coaching
14:45 Understanding Client Relationships and Expectations
18:06 Books and Resources for Coaches
21:01 Self-Worth and Business Challenges
23:53 Check-In Strategies for Client Engagement
26:44 Emotional Intelligence in Coaching
00:00 Introduction and Setting the Scene
01:43 Exploring NMN Supplements
06:46 Mechanistic vs Whole Body Evidence
10:56 The Importance of Research in Fitness
14:58 Influences and Role Models in the Fitness Industry
18:51 Navigating Controversial Figures in Fitness
22:42 The Role of Apps in Nutrition
26:57 The Basics of Nutrition and Fitness
32:54 Career Pathways in Nutrition and Fitness
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00:00 Introduction and Event Announcement
02:40 Client Coaching Challenges
05:55 Strategies for Non-Tracking Clients
08:50 The Importance of Client Autonomy
11:34 Portion Control and Meal Structuring
14:48 Lead Generation and Business Strategies
17:39 Reels and Social Media Engagement
30:25 Addressing Binge Eating and Macro Targets
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00:00 Introduction and Transition to Live Format
01:24 Unlearning and Backtracking in Nutrition
05:00 The Role of Creatine in Fitness
09:55 Adapting Training for Injured Clients
12:21 Navigating Group Classes and Online Coaching
18:18 Building a Successful Coaching Business
26:57 Measuring Success on Social Media
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00:00 Introduction and Course Development
05:51 Teaching Complex Concepts
09:18 Phytoestrogens and Breast Cancer
17:21 Practical Recommendations for Phytoestrogens
EIQonline website
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00:00 Introduction to EIQ Online Podcast
02:59 The Evolution of Holistic Coaching
05:47 The Need for EIQ Online
08:15 The Role of AI in Coaching
11:18 Behavior Change and Coaching Skills
14:27 Course Structure and Content Overview
17:19 Expert Contributions and Community Support
19:58 Final Thoughts and Course Launch
00:00 Introduction and Light Banter
02:54 Social Media and Nutrition Trends
05:32 The Pressure of Societal Expectations on Women
08:20 The Importance of Calling Out Misinformation
11:08 Navigating Nutrition Advice and Marketing
14:14 The Role of Supplements in Health
17:01 Understanding PCOS and Nutrition
19:48 The Impact of Cheat Meals on Dieting
22:40 Research Insights on Eating Behaviors
00:00 The Clean Girl Aesthetic and Its Implications
07:28 Navigating Client Relationships and Food Tracking
18:43 Business Seasons and Client Retention Strategies
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00:00 Morning Routines and Personal Updates
02:52 Exploring Seduction and Personality Types
05:37 Parenting Challenges and Body Image
08:38 Bikini Competitions and Body Confidence
10:29 The Impact of Hernias and Body Trauma
11:27 Exploring GLP-1s and Weight Loss Interventions
13:08 The Nuances of Disordered Eating and Weight Loss
15:33 Understanding the Role of GLP-1s in Eating Behaviors
18:17 The Importance of Exercise in Weight Management
21:13 Weight Stigma and Its Societal Implications
23:36 The Changing Landscape of Weight Stigma
27:12 The Intersection of Wealth, Beauty, and Body Image
30:00 Curiosity in Health and Body Goals
Chapters
00:00 Introduction and Personal Updates
02:45 Critique of Influencer Culture
05:24 The Ethics of Marketing in Health and Fitness
08:35 The Role of Doctors vs. Nutrition Experts
11:23 Navigating Cancer and Nutrition
20:41 Breastfeeding and Nutritional Needs
00:00 Introduction and Personal Updates
03:05 Body Battery and Nutrition Insights
06:00 The Impact of Social Media and Personal Boundaries
09:00 Breastfeeding and Weight Loss Myths
13:03 Nutrition Strategies for ADHD Clients
19:13 Exercise and Routine for ADHD Management
42:00 Behavior Change and Identity in Nutrition
49:12 Conclusion and Future Plans