00:00 Introduction and Personal Updates
03:05 Body Battery and Nutrition Insights
06:00 The Impact of Social Media and Personal Boundaries
09:00 Breastfeeding and Weight Loss Myths
13:03 Nutrition Strategies for ADHD Clients
19:13 Exercise and Routine for ADHD Management
42:00 Behavior Change and Identity in Nutrition
49:12 Conclusion and Future Plans