00:00 Introduction and Setting the Scene
01:43 Exploring NMN Supplements
06:46 Mechanistic vs Whole Body Evidence
10:56 The Importance of Research in Fitness
14:58 Influences and Role Models in the Fitness Industry
18:51 Navigating Controversial Figures in Fitness
22:42 The Role of Apps in Nutrition
26:57 The Basics of Nutrition and Fitness
32:54 Career Pathways in Nutrition and Fitness
