00:00 Introduction and Light Banter
02:54 Social Media and Nutrition Trends
05:32 The Pressure of Societal Expectations on Women
08:20 The Importance of Calling Out Misinformation
11:08 Navigating Nutrition Advice and Marketing
14:14 The Role of Supplements in Health
17:01 Understanding PCOS and Nutrition
19:48 The Impact of Cheat Meals on Dieting
22:40 Research Insights on Eating Behaviors