00:00 Debunking Seed Oils Myths
02:41 The Impact of Hormones on Injury Risk
05:35 Understanding Eating Disorders and Postpartum Risks
08:20 Navigating Misinformation in Health and Nutrition
11:14 The Role of Goals in Client Motivation
13:48 Reassessing Client Values and Goals
21:36 Understanding Self-Sabotage and Comfort in Behavior
30:28 Navigating Menopause and Weight Management
35:36 Effective Communication in Coaching and Sales