🔍 In this video, we cover:00:00 – Introduction00:12 – What is menarche?01:48 – How periods become regular04:36 – Birth control pills: What to know06:25 – What’s inside birth control pills?07:24 – Role of nutrition in adulthood & fertility10:03 – Adolescent health check-ups10:35 – Pregnancy planning essentials13:05 – Ideal age for pregnancy14:26 – Understanding egg freezing16:34 – Nutrition during pregnancy19:47 – Adopting a healthy lifestyle while pregnant20:54 – Post-pregnancy exercise routine21:38 – Common pregnancy complications22:50 – Managing weight during pregnancy24:35 – Breastfeeding & its benefits
🎙️ In This Episode:Join renowned nutritionist Avanti Deshpande in an eye-opening conversation with Niilyesh Paiithannkar, a leading numerologist, as they explore the fascinating connection between Numerology and Nutrition. Can your birth number influence your health, eating habits, or weight loss journey? Can numbers guide you to a better lifestyle? Find out in this unique blend of science and spirituality!✨ What You'll Learn:• What is numerology and how it works• How your life path number may impact your health• Foods aligned with different numbers & energies• How to combine personalized nutrition with spiritual healing• Practical tips to balance your body and mind using food & numerology🔢 Whether you're a believer in numbers or simply curious, this conversation opens up new dimensions in holistic well-being!________________________________________🔗 Connect with Us:👩⚕️ Avanti Deshpande – Nutritionist & Lifestyle CoachInstagram: @avantideshpandeWebsite: www.avantideshpande.com🔮 Niilyesh-Numerologist Instagram: Niileysh# 87884 07611________________________________________📌 Don't forget to LIKE, SHARE & SUBSCRIBE for more such episodes on holistic wellness, nutrition, and alternative healing.#NutritionPodcast #Numerology #AvantiDeshpande #NiilyeshPattnaik #MindBodySoul #WellnessJourney #HolisticHealth #SpiritualHealing #NutritionTips00:00 – 01:06 | Welcome & Introduction01:07 – 02:26 | What is Numerology & Its Real-Life Relevance02:27 – 03:40 | Connecting Numerology with Health, Nutrition & Wellness03:41 – 06:34 | Spiritual Healing Experiences Shared by Nilyesh06:35 – 07:51 | How Numerology Supports Mind-Body Healing07:52 – 11:10 | Personality Traits Explained: Numbers 1, 2 & 311:11 – 13:30 | Fascinating Numerology-Bollywood Connection13:31 – 13:56 | How to Get a Personalized Numerology Reading13:57 – 16:01 | Name Changes in Numerology & Real-Life Impact16:02 – 18:29 | Personality Insights: Numbers 4, 5 & 618:30 – 20:58 | Live Demonstration: How Numerology is Calculated20:59 – 23:30 | How Cognitive Therapy Aligns with Numerology23:31 – 26:05 | Traits of Numbers 7, 8 & 9 — What Do They Say About You?26:06 – End | Summary + Bonus Tip for Overall Wellness Based on Your NumbersAvaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.To know about Avaanti Deshpaande visit www.avantideshpande.comTo sign up for the health programs call 9987768360 or 9022009499 for both online and off line appointments OR click: https://drive.google.com/drive/folders/1-Aah_yaQx51CUbAerBxr6U3iJlJtpQA8?usp=drive_linkIf you are sufferng from PCOS , and need a solution to the problem Join our exclusive program of 90 day PCOS SMART program.log on to http://avantideshpande.com/PCOSconsul...you can also follow us onInstagram https://www.instagram.com/nutritionis...Twitter https://twitter.com/NutritionAvantiFacebook https://www.facebook.com/Nutritionist...Bloghttps://simpledietspune.wordpress.com/#NutritionistInIndia #AvantiDeshpande #Weightloss #DietPlan
🌾 Is Organic Really Better? | Avantii Deshpande x Mukta Pandit (Bio Basket) 🌿In this insightful podcast episode, Nutritionist Avantii Deshpande talks to Mukta Pandit, founder of Bio Basket, about the truth behind organic farming in India. From understanding what organic really means to uncovering side effects, challenges, and tips for smart buying—this episode is a must-watch for anyone trying to eat clean and live sustainably.🎧 In This Episode:00:00- 03:26 – What is Organic Farming?03:26-06:40 – Side Effects of Organic Farming in India6:41-10:41 – Challenges of Organic Farming10:24-12:40 – Breaking the Barrier for Organic Farmers12:40 - 13:59 – How to Start Organic Farming13:60- 16:15 – Organic vs Conventional Food16"16 - 18:50 – Which Foods Should You Choose?18.60 - 22:40 – Precautions While Buying Organic Products22:41- 25:26 – Certifications to Look For💡 Learn about:Real challenges faced by Indian organic farmersWhich organic foods are worth buyingGovernment certifications and what they meanCommon myths and facts about organic farming🔔 Subscribe to never miss a health & nutrition conversation that empowers your lifestyle.👇 Got a question about organic foods or farming? Drop it in the comments!#OrganicFarmingIndia #AvantiiDeshpande #BioBasket #SustainableLiving #CleanEating #nutritionpodcast __________________________________________________________________________Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.To know about Avaanti Deshpaande visit www.avantideshpande.comto sign up for the health programs call 9987768360 or 9022009499 for both online and off line appointments OR click: https://drive.google.com/drive/folders/1-Aah_yaQx51CUbAerBxr6U3iJlJtpQA8?usp=drive_linkIf you are sufferng from PCOS , and need a solution to the problem Join our exclusive program of 90 day PCOS SMART program.log on to http://avantideshpande.com/PCOSconsul...you can also follow us onInstagram https://www.instagram.com/nutritionis...Twitter https://twitter.com/NutritionAvantiFacebook https://www.facebook.com/Nutritionist...Bloghttps://simpledietspune.wordpress.com/#NutritionistInIndia #AvantiDeshpande #Weightloss #DietPlan
For more information visit us on:
-https://www.avantideshpande.com/
-https://www.youtube.com/c/AvantiDeshpande-Nutritionist
-https://www.instagram.com/nutritionist.avanti/
-https://www.linkedin.com/in/nutritionistavanti
Avantii Deshpaande is a "CLINICAL NUTRITIONIST AND A GUT HEALTH SPECIALIST"
In this episode, we discuss PREBIOTICS, PROBITOICS, AND POST BIOTICS.
people are confused with these terms quite.
connect with Avantii for a personalized diet on
http://avantideshpande.com
or call 9987768360
Workouts intermittent fasting
So, there are two schools of thought... it's best to exercise during the fasting window and the second one is best to exercise in the feeding window…
Confused? Well, you won’t be anymore …..after you listen to today’sepisode because I am going to demystify when is the best time to work out when you follow intermittent fasting
To sum up the episode: exercise during fasting can be used at an advantage for weight loss. The intensity of the workouts ( low, moderate or high) will determine whether you should be working out in fasted state or near the feeding window or during the feeding window.
Avantii Deshpaande is an aclinical and sports nutritionist, author, speaker, entrepreneur, and a fit mom.
If you want to connect for a personalized diet log on to http://www.avantideshpande.com/ or call 9987768360
You can know more about health and nutrition by following on
youtube https://www.youtube.com/c/AvantiDeshpande-Nutritionist Instagram https://www.instagram.com/nutritionist.avanti/ Facebook https://www.facebook.com/NutritionistAvanti/ linked in https://www.linkedin.com/in/nutritionistavanti
#weightloss #intermittentfasting #howtoworkoutduringfasting #endurancetraining #weighttraining
In this episode, we will discuss when is the best feeding window, what are the types of intermittent fasting, how to plan your diet to ensure nourishment and weight loss and finally what is allowed during the fasting window.
Avantii Deshpaande is a clinical nutritionist, author, speaker, entrepreneur, and a fit mom.
If you want to connect for a personalized diet log on to http://www.avantideshpande.com/ or call 9987768360
You can know more about health and nutrition by following on
youtube https://www.youtube.com/c/AvantiDeshpande-Nutritionist
Instagram
https://www.instagram.com/nutritionist.avanti/
Facebook
https://www.facebook.com/NutritionistAvanti/
linked in
https://www.linkedin.com/in/nutritionistavanti
What is intermittent fasting? Is it just a fad or is Is there some scientific evidence to support it?
In this episode, I have done thorough research about intermittent fasting and will share that with you.
How is intermittent fasting used to heal the body?
How long should the fasting window be?
When is the best time to keep the feeding window?
Know it all in today’s episode.
Avantii Deshpaande is a clinical nutritionist, author, speaker, entrepreneur, and a fit mom.
If you want to connect for a personalized diet log on to http://www.avantideshpande.com/ or call 9987768360
You can learn more about health and nutrition by following on
youtube https://www.youtube.com/c/AvantiDeshpande-Nutritionist
Instagram
https://www.instagram.com/nutritionist.avanti/
Facebook
https://www.facebook.com/NutritionistAvanti/
linked in
https://www.linkedin.com/in/nutritionistavanti
The year 2023 will be celebrated as the international year of millets.
Shree Anna or millets are the spotlight for the year, firstly they are indigenous and secondly, they have tremendous health benefits which we want the whole world to know and speak about
But are you looking for ways to include these in your diet?
This podcast is just meant for that!
Learn the different ways to use millets in everyday diet with nutritionist Avantii Deshpaande.
You can connect with us at http://www.avantideshpande.com/ or then contact 998776860 for personalized nutrition plans
Get more knowledge by following us on other social media handles
YouTube
https://www.youtube.com/c/AvantiDeshpande-Nutritionist
Instagram
https://www.instagram.com/nutritionist.avanti/
Facebook
https://www.facebook.com/NutritionistAvanti/
Every Mango season there is a prevalent question that everyone debates “ should you eat or not eat mango” especially if you are a diabetic and following a diabetic diet plan or then if you are trying to lose weight and follow a weight loss plan.
In this episode, we will discuss
1. What are the myths surrounding mango, whether its high calorie or high sugar
2. What is the glycemic index of mango
3. How can you smartly combine mango so that you enjoy eating mango without weight gain
Avantii is a clinical nutritionist and helped over 10,000+ people achieve their health goals.
You can learn about Avantii on her website www.avantideshpande.com
Get a personalized diet call 9987768360/9022009499
Or you can also see more knowledge sharing done on youtube channel
https://www.youtube.com/c/AvantiDeshpande-Nutritionist
Instagram
https://www.instagram.com/nutritionist.avanti/
Facebook
https://www.facebook.com/NutritionistAvanti/
linked in
https://www.linkedin.com/in/nutritionistavanti
What women want!
As we celebrate Womens day 2023 on the 8th of March Avantii Deshpaande shares stories of her women clientele and will be the voice for all the women to share some secrets about ‘WHAT WOMEN REALLY WANT’
Let's focus on the most important things needed for the mental, emotional, and physical health of women
1. Feeling loved!
2. The importance of Me Time
3. Focus on the right diet and nutrition for being healthy and fit
4. The best form of workouts
5. Sleep strategies
Avantii is a clinical nutritionist and helped over 10,000+ people achieve their health goals.
You can know about Avantii on her website www.avantideshpande.com
Or you can also see more knowledge sharing done on the youtube channel
https://www.youtube.com/c/AvantiDeshpande-Nutritionist
Instagram
https://www.instagram.com/nutritionist.avanti/
Facebook
https://www.facebook.com/NutritionistAvanti/
linked in
https://www.linkedin.com/in/nutritionistavanti
Naya saal naya josh. Har saal ek nayi umeed leke aata hai.
Year after year, being healthier is consistently the most popular New Year’s resolution, whether that is eating healthier, exercising more, or losing weight.
Statistics say that of those who make the new year resolutions after 1 month its 64% drop. But here is the good news 46% of people who make a resolution are still successful in keeping it even after 6 months
So, get your pen and paper ready because in today’s episode we will be discussing 5 STEPS to make your new year resolution of being healthier a grand success
If you want to get have a personalized goal setting for your health you can sign in with us log on to www.avantideshpande.com or call us on 9987768360/9022009499