DEMYSTIFYING INTERMITTENT FASTING PART 3 (BEST TIME TO WORKOUT)

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Eat Smart With Avantii

Avantii Deshpande

30 episodes

4 days ago

Avantii Deshpaande is a clinical nutritionist, author, speaker, and an entrepreneur. Rated as top 10 nutritionists in India- Khaleej times 2022 and recipient of the Women Achievers of Pune award 2020, Avantii believes that nutrition should be a lifestyle change rather than a diet fad. An author of the recently launched Recipe book ‘Learn the Art to Eat Smart and the founder of an e-store where she provides amazing healthy food products, Avantii keeps the diet simple, easy to follow and uses locally grown ingredients. Moderation is the key to success is her moto.
Eat smart with Avantii: reconnecting you back to the Indian roots is a podcast meant for making nutrition simple, easy, relatable, and practical tips in day-to-day life.

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DEMYSTIFYING INTERMITTENT FASTING PART 3 (BEST TIME TO WORKOUT)

Eat Smart With Avantii

18 minutes 46 seconds

2 years ago

DEMYSTIFYING INTERMITTENT FASTING PART 3 (BEST TIME TO WORKOUT)

Workouts intermittent fasting

So, there are two schools of thought... it's best to exercise during the fasting window and the second one is best to exercise in the feeding window…

Confused? Well, you won’t be anymore …..after you listen to today’sepisode because I am going to demystify when is the best time to work out when you follow intermittent fasting

To sum up the episode: exercise during fasting can be used at an advantage for weight loss. The intensity of the workouts ( low, moderate or high) will determine whether you should be working out in fasted state or near the feeding window or during the feeding window.

Avantii Deshpaande is an aclinical and sports nutritionist, author, speaker, entrepreneur, and a fit mom.

If you want to connect for a personalized diet log on to http://www.avantideshpande.com/ or call 9987768360

You can know more about health and nutrition by following on

youtube https://www.youtube.com/c/AvantiDeshpande-Nutritionist Instagram https://www.instagram.com/nutritionist.avanti/ Facebook https://www.facebook.com/NutritionistAvanti/ linked in https://www.linkedin.com/in/nutritionistavanti

#weightloss #intermittentfasting #howtoworkoutduringfasting #endurancetraining #weighttraining