Why weight loss resolutions fail and how to save yours!

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Eat Smart With Avantii

Avantii Deshpande

30 episodes

5 days ago

Avantii Deshpaande is a clinical nutritionist, author, speaker, and an entrepreneur. Rated as top 10 nutritionists in India- Khaleej times 2022 and recipient of the Women Achievers of Pune award 2020, Avantii believes that nutrition should be a lifestyle change rather than a diet fad. An author of the recently launched Recipe book ‘Learn the Art to Eat Smart and the founder of an e-store where she provides amazing healthy food products, Avantii keeps the diet simple, easy to follow and uses locally grown ingredients. Moderation is the key to success is her moto.
Eat smart with Avantii: reconnecting you back to the Indian roots is a podcast meant for making nutrition simple, easy, relatable, and practical tips in day-to-day life.

Health & Fitness

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Health & Fitness

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Why weight loss resolutions fail and how to save yours!

Eat Smart With Avantii

15 minutes 15 seconds

2 years ago

Why weight loss resolutions fail and how to save yours!

Naya saal naya josh. Har saal ek nayi umeed leke aata hai.
Year after year, being healthier is consistently the most popular New Year’s resolution, whether that is eating healthier, exercising more, or losing weight.
Statistics say that of those who make the new year resolutions after 1 month its 64% drop. But here is the good news 46% of people who make a resolution are still successful in keeping it even after 6 months
So, get your pen and paper ready because in today’s episode we will be discussing 5 STEPS to make your new year resolution of being healthier a grand success

If you want to get have a personalized goal setting for your health you can sign in with us log on to www.avantideshpande.com or call us on 9987768360/9022009499