MANGOES : TO EAT OR NOT TO EAT !

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Eat Smart With Avantii

Avantii Deshpande

30 episodes

2 days ago

Avantii Deshpaande is a clinical nutritionist, author, speaker, and an entrepreneur. Rated as top 10 nutritionists in India- Khaleej times 2022 and recipient of the Women Achievers of Pune award 2020, Avantii believes that nutrition should be a lifestyle change rather than a diet fad. An author of the recently launched Recipe book ‘Learn the Art to Eat Smart and the founder of an e-store where she provides amazing healthy food products, Avantii keeps the diet simple, easy to follow and uses locally grown ingredients. Moderation is the key to success is her moto.
Eat smart with Avantii: reconnecting you back to the Indian roots is a podcast meant for making nutrition simple, easy, relatable, and practical tips in day-to-day life.

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MANGOES : TO EAT OR NOT TO EAT !

Eat Smart With Avantii

10 minutes 56 seconds

2 years ago

MANGOES : TO EAT OR NOT TO EAT !

Every Mango season there is a prevalent question that everyone debates “ should you eat or not eat mango” especially if you are a diabetic and following a diabetic diet plan or then if you are trying to lose weight and follow a weight loss plan.

In this episode, we will discuss

1. What are the myths surrounding mango, whether its high calorie or high sugar

2. What is the glycemic index of mango

3. How can you smartly combine mango so that you enjoy eating mango without weight gain

Avantii is a clinical nutritionist and helped over 10,000+ people achieve their health goals.

You can learn about Avantii on her website www.avantideshpande.com

Get a personalized diet call 9987768360/9022009499

Or you can also see more knowledge sharing done on youtube channel

https://www.youtube.com/c/AvantiDeshpande-Nutritionist

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