Join me for a conversation with Meg Linton, author of Watch ya Language, movement and yoga teacher, and nervous system advocate. Meg has spent over 20 years helping people of all ages reconnect with their bodies, using playful movement, somatic tools, and polyvagal theory to regulate the nervous system, shift self-talk, and deepen self-awareness. In this episode, we dive into… Meg’s personal journey and what inspired her focus on nervous system health and embodimentWhat nervous system r...
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