This week, I’m sharing a journaling reflection I recently did with a group of high school girls for a school workshop I delivered - and it was so powerful, I knew I had to bring it here for you too. It’s a simple but eye-opening way to pause and rethink what “beauty” really means. In this short, guided reflection, we dive into... What comes to mind when you first hear the word “beauty”Where your current ideas of beauty might come from (social media, friends, family, or culture)How you can red...
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This week, I’m sharing a journaling reflection I recently did with a group of high school girls for a school workshop I delivered - and it was so powerful, I knew I had to bring it here for you too. It’s a simple but eye-opening way to pause and rethink what “beauty” really means. In this short, guided reflection, we dive into... What comes to mind when you first hear the word “beauty”Where your current ideas of beauty might come from (social media, friends, family, or culture)How you can red...
(#47) This simple reflection could change your relationship with your body
Dr Kirsty Seward
10 minutes
2 months ago
(#47) This simple reflection could change your relationship with your body
This week, I’m sharing a simple but powerful reflection exercise I recently did with a client (and she absolutely loved it). It’s such an easy way to start thinking about the kind of relationship you want to have with your body. In this short, guided reflection, you’ll explore: How a fulfilling relationship in your life can teach you about ‘what connection means for you’The qualities you value most in relationships, and whether they show up in how you treat and speak to your bodyThree small, ...
Dr Kirsty Seward
This week, I’m sharing a journaling reflection I recently did with a group of high school girls for a school workshop I delivered - and it was so powerful, I knew I had to bring it here for you too. It’s a simple but eye-opening way to pause and rethink what “beauty” really means. In this short, guided reflection, we dive into... What comes to mind when you first hear the word “beauty”Where your current ideas of beauty might come from (social media, friends, family, or culture)How you can red...
