This week, I’m sharing a journaling reflection I recently did with a group of high school girls for a school workshop I delivered - and it was so powerful, I knew I had to bring it here for you too. It’s a simple but eye-opening way to pause and rethink what “beauty” really means. In this short, guided reflection, we dive into... What comes to mind when you first hear the word “beauty”Where your current ideas of beauty might come from (social media, friends, family, or culture)How you can red...
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This week, I’m sharing a journaling reflection I recently did with a group of high school girls for a school workshop I delivered - and it was so powerful, I knew I had to bring it here for you too. It’s a simple but eye-opening way to pause and rethink what “beauty” really means. In this short, guided reflection, we dive into... What comes to mind when you first hear the word “beauty”Where your current ideas of beauty might come from (social media, friends, family, or culture)How you can red...
You've probably heard the famous saying "you are the average of the 5 people you spend the most time with"...but does this hold true? ✨ In this episode you will learn, HOW and WHY the people we surround ourselves with do influence our behaviours, attitudes and beliefsthe impact of surrounding yourself with 'fixed' vs 'growth' mindset humanswhy factors such as 'values & goals', 'positive mindset', 'diversity' and 'authenticity' are important to consider when it comes to you...
Dr Kirsty Seward
This week, I’m sharing a journaling reflection I recently did with a group of high school girls for a school workshop I delivered - and it was so powerful, I knew I had to bring it here for you too. It’s a simple but eye-opening way to pause and rethink what “beauty” really means. In this short, guided reflection, we dive into... What comes to mind when you first hear the word “beauty”Where your current ideas of beauty might come from (social media, friends, family, or culture)How you can red...
