This week, I’m sharing a journaling reflection I recently did with a group of high school girls for a school workshop I delivered - and it was so powerful, I knew I had to bring it here for you too. It’s a simple but eye-opening way to pause and rethink what “beauty” really means. In this short, guided reflection, we dive into... What comes to mind when you first hear the word “beauty”Where your current ideas of beauty might come from (social media, friends, family, or culture)How you can red...
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This week, I’m sharing a journaling reflection I recently did with a group of high school girls for a school workshop I delivered - and it was so powerful, I knew I had to bring it here for you too. It’s a simple but eye-opening way to pause and rethink what “beauty” really means. In this short, guided reflection, we dive into... What comes to mind when you first hear the word “beauty”Where your current ideas of beauty might come from (social media, friends, family, or culture)How you can red...
(#45) What Is ‘Happiness’, Really? - with Declan Edwards
Dr Kirsty Seward
49 minutes
3 months ago
(#45) What Is ‘Happiness’, Really? - with Declan Edwards
Today, I’m thrilled to share with you an interview with Declan Edwards - a happiness researcher, coach and the founder of BU Happiness College. Backed by a Master’s in Applied Positive Psychology and over a decade of hands-on experience, Declan has worked with thousands of individuals and organisations to turn the science of happiness into real, sustainable life change. Declan’s mission is to help people build practical skills for lasting happiness, inside and out. He’s livi...
Dr Kirsty Seward
This week, I’m sharing a journaling reflection I recently did with a group of high school girls for a school workshop I delivered - and it was so powerful, I knew I had to bring it here for you too. It’s a simple but eye-opening way to pause and rethink what “beauty” really means. In this short, guided reflection, we dive into... What comes to mind when you first hear the word “beauty”Where your current ideas of beauty might come from (social media, friends, family, or culture)How you can red...
