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Dr Kirsty Seward
Dr Kirsty Seward
49 episodes
2 months ago
This week, I’m sharing a journaling reflection I recently did with a group of high school girls for a school workshop I delivered - and it was so powerful, I knew I had to bring it here for you too. It’s a simple but eye-opening way to pause and rethink what “beauty” really means. In this short, guided reflection, we dive into... What comes to mind when you first hear the word “beauty”Where your current ideas of beauty might come from (social media, friends, family, or culture)How you can red...
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Nutrition
Education,
Self-Improvement,
Health & Fitness
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This week, I’m sharing a journaling reflection I recently did with a group of high school girls for a school workshop I delivered - and it was so powerful, I knew I had to bring it here for you too. It’s a simple but eye-opening way to pause and rethink what “beauty” really means. In this short, guided reflection, we dive into... What comes to mind when you first hear the word “beauty”Where your current ideas of beauty might come from (social media, friends, family, or culture)How you can red...
Show more...
Nutrition
Education,
Self-Improvement,
Health & Fitness
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(#41) Hello 2024...This is not the year to play small!
Dr Kirsty Seward
15 minutes
1 year ago
(#41) Hello 2024...This is not the year to play small!
And we're back...welcome 2024! I'm feeling there is a big energy this year - this is not the year to play small! In this episode I cover...-How I feel 2023 played out - and what did I learn -A life update and what I'm bringing for you in 2024-It's time to engage your curiosity to discover who you are-Why no-one else in the world is qualified to be YOU-The impact of a JOURNAL practice - it's your own story!Plus I share some powerful reflection prompts for you to get CLARITY on the WOMAN you de...
Dr Kirsty Seward
This week, I’m sharing a journaling reflection I recently did with a group of high school girls for a school workshop I delivered - and it was so powerful, I knew I had to bring it here for you too. It’s a simple but eye-opening way to pause and rethink what “beauty” really means. In this short, guided reflection, we dive into... What comes to mind when you first hear the word “beauty”Where your current ideas of beauty might come from (social media, friends, family, or culture)How you can red...