Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Music
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/5b/5f/ff/5b5fff6c-8759-3b21-0a9d-fb9e8e794fcd/mza_9585453023097187808.jpg/600x600bb.jpg
Do I Need A Life Coach?
Rhiannon Bush
174 episodes
Few seconds ago
Send us a text You pride yourself on getting things right - every detail, every deadline - but lately, it’s costing you more than it’s giving back. In this week’s episode, Rhiannon talks about why slowing down might be the most powerful move you can make. You’ll hear how perfectionism and over-responsibility quietly drain your energy and confidence, and how to replace them with calm, clarity, and courage. If you’ve ever rewritten an email five times or said yes when you meant no, this one’s f...
Show more...
Self-Improvement
Education
RSS
All content for Do I Need A Life Coach? is the property of Rhiannon Bush and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text You pride yourself on getting things right - every detail, every deadline - but lately, it’s costing you more than it’s giving back. In this week’s episode, Rhiannon talks about why slowing down might be the most powerful move you can make. You’ll hear how perfectionism and over-responsibility quietly drain your energy and confidence, and how to replace them with calm, clarity, and courage. If you’ve ever rewritten an email five times or said yes when you meant no, this one’s f...
Show more...
Self-Improvement
Education
Episodes (20/174)
Do I Need A Life Coach?
Ep. 174 - Slow Down to Speed Up
Send us a text You pride yourself on getting things right - every detail, every deadline - but lately, it’s costing you more than it’s giving back. In this week’s episode, Rhiannon talks about why slowing down might be the most powerful move you can make. You’ll hear how perfectionism and over-responsibility quietly drain your energy and confidence, and how to replace them with calm, clarity, and courage. If you’ve ever rewritten an email five times or said yes when you meant no, this one’s f...
Show more...
5 days ago
27 minutes

Do I Need A Life Coach?
Ep. 173 - You’re Not Tired - You’re Uninspired
Send us a text If you’ve been feeling drained even when you’re getting enough rest - this episode will hit home. Rhiannon explores the real reason behind your exhaustion: not lack of sleep, but lack of inspiration. She shares how understanding what truly fuels your energy - connection, purpose, and authenticity - can completely change how you show up at work and in life. You’ll learn how to identify what energises you, what quietly depletes you, and how to rebuild your spark by living and lea...
Show more...
1 week ago
21 minutes

Do I Need A Life Coach?
Ep. 172 - Stop Sprinting: Land the Year With Purpose
Send us a text You’ve been running all year.. deadlines, demands, expectations. But what if the key to finishing strong isn’t doing more, it’s slowing down? This episode is your permission slip to pause, reflect, and reset. You’ll hear how to clear emotional and mental clutter, close open loops, and realign with what truly matters, so you enter 2026 calm, clear, and in control. Instead of collapsing into the holidays burned out, imagine finishing with energy and purpose. This is about b...
Show more...
2 weeks ago
22 minutes

Do I Need A Life Coach?
Ep. 171 - What If You Actually Believed You Could Have It?
Send us a text You know those goals you say you want — the business idea, the promotion, the healthier lifestyle — but somehow the spark fades and you’re left wondering if it’s really worth it? If you’ve ever thought, “I know what I want, but I just don’t believe I can actually have it,” this episode is for you. Rhiannon unpacks the real reason motivation fades. It's not because you’re lazy or uncommitted, but because your belief in your ability to achieve what you want wavers when life...
Show more...
3 weeks ago
25 minutes

Do I Need A Life Coach?
Ep. 170 - The RASCI Reset: Which Fights Are Worth Fighting at Work?
Send us a text Feeling stretched too thin, saying “yes” when you want to say “no,” and ending up resentful? This episode will hit home. Rhiannon shares how the pressure of a chaotic week taught her the value of choosing which battles are truly worth fighting. You’ll learn the powerful RASCI framework - normally used in project management - but applied here to life and work so you can stop carrying responsibilities that aren’t yours. Key takeaways: Know your role: Ask, “Am I really responsible...
Show more...
1 month ago
20 minutes

Do I Need A Life Coach?
Ep. 169 - Stop Beating Yourself Up: A Kinder Way to Stay Disciplined
Send us a text You know those moments when you replay what you said or did, spiralling into “I should’ve handled that better”? In this episode, Rhiannon gets real about those not-so-proud moments, the harsh self-talk that follows, and why chasing perfection is exhausting. You’ll discover how to catch the voice in your head - whether it’s yours, a parent’s, or an old teacher’s - and start shifting it from the “stick” (criticism, shame, pressure) to the “carrot” (encouragement, comp...
Show more...
1 month ago
21 minutes

Do I Need A Life Coach?
Ep. 168 - Finding Your Edge: Turn ‘Too Much’ into Your Biggest Advantage
Send us a text Do you ever catch yourself wondering how others see you? You finally show up as your authentic self, but then question - did I come across as uninterested? Did I look bored? Or was I just too much? That constant second-guessing can leave you shrinking back instead of stepping forward. This episode of Do I Need a Life Coach? flips that story. What you see as “too much” or “not enough” might actually be your unique edge... the very thing that makes you memorable and valuabl...
Show more...
1 month ago
24 minutes

Do I Need A Life Coach?
Ep. 167 - Mastering Mental Compartmentalisation: How to Stay Calm, Collected, and In Control
Send us a text You know those moments when your emotions take over at work, and later you regret how you reacted? In this episode, you’ll learn the powerful skill of mental compartmentalisation - how to pause, process, and respond without sabotaging yourself. Here are your key takeaways: Compartmentalisation vs. Suppression – Learn the difference between setting emotions aside to respond calmly... and burying them, which only leads to burnout and stress.The CALM Framework – Create space, Ackn...
Show more...
1 month ago
21 minutes

Do I Need A Life Coach?
Ep. 166 - Owning Wrong Decisions: How to Bounce Back With Strength and Confidence
Send us a text You’ve made tough calls before. Some that worked brilliantly, and others that didn’t go as planned. But what happens when a decision you made with the best intentions backfires? This episode is your guide to navigating that “messy middle” with strength, clarity, and resilience. You’ll discover how to: Own your decisions with confidence, even when the outcome isn’t what you expected.Regulate your emotions so you don’t spiral into self-doubt or overthinking.Course-correct q...
Show more...
2 months ago
21 minutes

Do I Need A Life Coach?
Ep. 165 - Fear, Bravery, and Speaking Up: Become a ‘Yes I Did’ Person
Send us a text Do you ever find yourself biting your tongue in meetings, second-guessing your choices, or holding back from saying what you really want to say because you’re afraid of the fallout? In this episode, we’re unpacking what bravery really means and how it shows up in everyday moments, not just big, dramatic acts. You’ll discover how fear doesn’t disappear when you’re brave... it comes with you. You’ll learn how tiny, consistent acts of courage build real confidence. And most import...
Show more...
2 months ago
21 minutes

Do I Need A Life Coach?
Ep. 164 - Turn Anger Into Influence: How to Use Negative Emotions for Power, Not Pain
Send us a text You know that moment when you’ve tolerated too much for too long, and then one small thing makes you snap? That’s not weakness. That’s data. In this episode, I’ll show you how to turn anger, frustration, resentment, and even insecurity into power moves that change how people treat you. Here’s what you’ll take away: Decode your emotions: what your negative emotions really mean and how labelling them gives you the clarity to use them for progress.Name it, frame it, use it: ...
Show more...
2 months ago
22 minutes

Do I Need A Life Coach?
Ep. 163 - The “Blanket Effect”: How to Flip It in Your Favour
Send us a text If one thing in your life feels “off,” it can quietly blanket everything: your work, your relationships, even your self-worth. That’s the blanket effect. In this episode, I show you how to flip it so that fixing one area lifts every area. You’ll discover: Why your brain magnifies a single setback into a whole “bad day” (and how to stop it).How to identify exactly where you feel off - and the three-step process to reset fast.How small wins create a ripple effect that improves co...
Show more...
2 months ago
22 minutes

Do I Need A Life Coach?
Ep. 162 - The Truth About Feeling Threatened (And Why It’s a Good Sign)
Send us a text You walk into a meeting, and suddenly someone more confident, more experienced, or louder shows up… and your gut sinks. You start second-guessing, wondering if people are going to find out you're not as competent as they think. Sound familiar? In this episode, you'll uncover: Why that threatened feeling shows up (even when it “shouldn’t”)How to spot your triggers and stop the spiral of self-doubtThe key questions to shift from fear to growthHow to protect your emotional safety ...
Show more...
2 months ago
21 minutes

Do I Need A Life Coach?
Ep. 161 - The Secret to Speaking Up (Even When You’re Scared of Being Judged)
Send us a text If you’ve ever sat in a meeting thinking, “I should say something,” but stayed silent for fear of looking stupid, this episode is for you. In this episode, Rhiannon shares the exact mindset shift and communication strategy that helped her go from feeling unsure and overlooked to confidently owning her voice, even in the most intimidating rooms. You’ll learn how to manage judgement, decode power dynamics, and speak up in a way that earns respect without stepping on toes. Key Tak...
Show more...
3 months ago
26 minutes

Do I Need A Life Coach?
Ep. 160 - The Decision That Changes Everything
Send us a text You’re stuck in indecision. Overthinking. Second-guessing. You keep showing up, but it feels like you're stuck in neutral, watching everyone else accelerate. Sound familiar? This episode is your nudge forward. It’s about finally making the kind of decision that ignites momentum. If you've been coasting, tolerating, or quietly knowing what you want, but not taking action... this one’s for you. You’ll learn: How to get your head, heart, and gut working in syncHow to b...
Show more...
3 months ago
23 minutes

Do I Need A Life Coach?
Ep. 159 - You’re Not the Problem. But Your Story Might Be
Send us a text Ever walked out of a meeting thinking, “Did I say too much… or not enough?” Or found yourself shutting down the moment someone questions you... even though you know you’re right? You’re not broken. You’re stuck in a loop of second-guessing that no one taught you how to break. In this episode, we unpack why people stop listening (and how to win them back, without shrinking yourself). You'll learn how to speak with clarity, earn respect without overexplaining, and finally get he...
Show more...
3 months ago
22 minutes

Do I Need A Life Coach?
Ep. 158 - Thriving Under Pressure: What to Do When Everything Feels Like A Lot
Send us a text You're juggling a thousand things, and let’s be real... it’s a lot. But here’s the truth: pressure doesn’t mean you’re failing. It means you’re growing. In this episode, we unpack how to recognise pressure as the spark that pushes you forward, not the weight that breaks you. You’ll learn how to tell the difference between healthy pressure and burnout, manage the noisy self-talk that shows up when the heat is on, and build rituals that help you perform under pressure without los...
Show more...
3 months ago
21 minutes

Do I Need A Life Coach?
Ep. 157 - What’s Really Holding You Back (And How to Move Through It Without Burning Out)
Send us a text You’re capable, smart, and ambitious... so why does it still feel like you’re stuck? You’ve thought about making a move, setting that boundary, or finally going for what you want but something keeps stopping you. In this episode, we uncover the real blockers: fear disguised as logic, invisible expectations, and the quiet burnout that comes from always showing up for others but never truly for yourself. You don’t need more pressure. You need a strategy that actually suppor...
Show more...
4 months ago
24 minutes

Do I Need A Life Coach?
Ep. 156 - Productivity Over Busyness: Unlocking High-Impact Work Without Burnout
Send us a text You’ve been busy... but are you making real progress, or just treading water? In this episode, we get brutally clear on what separates true productivity from just being “on” all the time. If you’re caught in the trap of doing more but achieving less, it’s time to recalibrate. You’ll learn how to lead your day with intention, prioritize what truly matters, and channel your energy into work that actually moves the needle. This isn’t about doing more, it’s about doing what m...
Show more...
4 months ago
22 minutes

Do I Need A Life Coach?
Ep. 155 - Stop Proving. Start Listening: Uncovering Your True Purpose
Send us a text What if your purpose isn’t something you find - but something you uncover? In this episode, we explore what it really means to live with purpose: beyond roles, responsibilities and the pressure to perform. If you've been feeling stuck, overworked, or questioning whether all your effort is actually getting you anywhere, this is for you. I’ll share insights from thought leaders, personal reflections, and the three key areas to help you start uncovering your purpose today: y...
Show more...
4 months ago
21 minutes

Do I Need A Life Coach?
Send us a text You pride yourself on getting things right - every detail, every deadline - but lately, it’s costing you more than it’s giving back. In this week’s episode, Rhiannon talks about why slowing down might be the most powerful move you can make. You’ll hear how perfectionism and over-responsibility quietly drain your energy and confidence, and how to replace them with calm, clarity, and courage. If you’ve ever rewritten an email five times or said yes when you meant no, this one’s f...