Send us a text You’ve done the mindset work. You’ve journaled, read the books, and tried to “think positive”… yet the same patterns keep showing up. This episode dives into why that happens - and how true transformation comes from combining shadow work, deep work, and neuroplasticity. You’ll discover how suppressed emotions and old beliefs quietly shape your choices, and how to finally rewire them for lasting confidence and calm. If you’re tired of overthinking, people-pleasing, or repeating ...
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Send us a text You’ve done the mindset work. You’ve journaled, read the books, and tried to “think positive”… yet the same patterns keep showing up. This episode dives into why that happens - and how true transformation comes from combining shadow work, deep work, and neuroplasticity. You’ll discover how suppressed emotions and old beliefs quietly shape your choices, and how to finally rewire them for lasting confidence and calm. If you’re tired of overthinking, people-pleasing, or repeating ...
Ep. 157 - What’s Really Holding You Back (And How to Move Through It Without Burning Out)
Do I Need A Life Coach?
24 minutes
4 months ago
Ep. 157 - What’s Really Holding You Back (And How to Move Through It Without Burning Out)
Send us a text You’re capable, smart, and ambitious... so why does it still feel like you’re stuck? You’ve thought about making a move, setting that boundary, or finally going for what you want but something keeps stopping you. In this episode, we uncover the real blockers: fear disguised as logic, invisible expectations, and the quiet burnout that comes from always showing up for others but never truly for yourself. You don’t need more pressure. You need a strategy that actually suppor...
Do I Need A Life Coach?
Send us a text You’ve done the mindset work. You’ve journaled, read the books, and tried to “think positive”… yet the same patterns keep showing up. This episode dives into why that happens - and how true transformation comes from combining shadow work, deep work, and neuroplasticity. You’ll discover how suppressed emotions and old beliefs quietly shape your choices, and how to finally rewire them for lasting confidence and calm. If you’re tired of overthinking, people-pleasing, or repeating ...
