Send us a text You’ve done the mindset work. You’ve journaled, read the books, and tried to “think positive”… yet the same patterns keep showing up. This episode dives into why that happens - and how true transformation comes from combining shadow work, deep work, and neuroplasticity. You’ll discover how suppressed emotions and old beliefs quietly shape your choices, and how to finally rewire them for lasting confidence and calm. If you’re tired of overthinking, people-pleasing, or repeating ...
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Send us a text You’ve done the mindset work. You’ve journaled, read the books, and tried to “think positive”… yet the same patterns keep showing up. This episode dives into why that happens - and how true transformation comes from combining shadow work, deep work, and neuroplasticity. You’ll discover how suppressed emotions and old beliefs quietly shape your choices, and how to finally rewire them for lasting confidence and calm. If you’re tired of overthinking, people-pleasing, or repeating ...
Ep. 170 - The RASCI Reset: Which Fights Are Worth Fighting at Work?
Do I Need A Life Coach?
20 minutes
1 month ago
Ep. 170 - The RASCI Reset: Which Fights Are Worth Fighting at Work?
Send us a text Feeling stretched too thin, saying “yes” when you want to say “no,” and ending up resentful? This episode will hit home. Rhiannon shares how the pressure of a chaotic week taught her the value of choosing which battles are truly worth fighting. You’ll learn the powerful RASCI framework - normally used in project management - but applied here to life and work so you can stop carrying responsibilities that aren’t yours. Key takeaways: Know your role: Ask, “Am I really responsible...
Do I Need A Life Coach?
Send us a text You’ve done the mindset work. You’ve journaled, read the books, and tried to “think positive”… yet the same patterns keep showing up. This episode dives into why that happens - and how true transformation comes from combining shadow work, deep work, and neuroplasticity. You’ll discover how suppressed emotions and old beliefs quietly shape your choices, and how to finally rewire them for lasting confidence and calm. If you’re tired of overthinking, people-pleasing, or repeating ...
