Send us a text You’ve done the mindset work. You’ve journaled, read the books, and tried to “think positive”… yet the same patterns keep showing up. This episode dives into why that happens - and how true transformation comes from combining shadow work, deep work, and neuroplasticity. You’ll discover how suppressed emotions and old beliefs quietly shape your choices, and how to finally rewire them for lasting confidence and calm. If you’re tired of overthinking, people-pleasing, or repeating ...
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Send us a text You’ve done the mindset work. You’ve journaled, read the books, and tried to “think positive”… yet the same patterns keep showing up. This episode dives into why that happens - and how true transformation comes from combining shadow work, deep work, and neuroplasticity. You’ll discover how suppressed emotions and old beliefs quietly shape your choices, and how to finally rewire them for lasting confidence and calm. If you’re tired of overthinking, people-pleasing, or repeating ...
Ep. 161 - The Secret to Speaking Up (Even When You’re Scared of Being Judged)
Do I Need A Life Coach?
26 minutes
3 months ago
Ep. 161 - The Secret to Speaking Up (Even When You’re Scared of Being Judged)
Send us a text If you’ve ever sat in a meeting thinking, “I should say something,” but stayed silent for fear of looking stupid, this episode is for you. In this episode, Rhiannon shares the exact mindset shift and communication strategy that helped her go from feeling unsure and overlooked to confidently owning her voice, even in the most intimidating rooms. You’ll learn how to manage judgement, decode power dynamics, and speak up in a way that earns respect without stepping on toes. Key Tak...
Do I Need A Life Coach?
Send us a text You’ve done the mindset work. You’ve journaled, read the books, and tried to “think positive”… yet the same patterns keep showing up. This episode dives into why that happens - and how true transformation comes from combining shadow work, deep work, and neuroplasticity. You’ll discover how suppressed emotions and old beliefs quietly shape your choices, and how to finally rewire them for lasting confidence and calm. If you’re tired of overthinking, people-pleasing, or repeating ...
