Send us a text You’ve done the mindset work. You’ve journaled, read the books, and tried to “think positive”… yet the same patterns keep showing up. This episode dives into why that happens - and how true transformation comes from combining shadow work, deep work, and neuroplasticity. You’ll discover how suppressed emotions and old beliefs quietly shape your choices, and how to finally rewire them for lasting confidence and calm. If you’re tired of overthinking, people-pleasing, or repeating ...
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Send us a text You’ve done the mindset work. You’ve journaled, read the books, and tried to “think positive”… yet the same patterns keep showing up. This episode dives into why that happens - and how true transformation comes from combining shadow work, deep work, and neuroplasticity. You’ll discover how suppressed emotions and old beliefs quietly shape your choices, and how to finally rewire them for lasting confidence and calm. If you’re tired of overthinking, people-pleasing, or repeating ...
Ep. 159 - You’re Not the Problem. But Your Story Might Be
Do I Need A Life Coach?
22 minutes
3 months ago
Ep. 159 - You’re Not the Problem. But Your Story Might Be
Send us a text Ever walked out of a meeting thinking, “Did I say too much… or not enough?” Or found yourself shutting down the moment someone questions you... even though you know you’re right? You’re not broken. You’re stuck in a loop of second-guessing that no one taught you how to break. In this episode, we unpack why people stop listening (and how to win them back, without shrinking yourself). You'll learn how to speak with clarity, earn respect without overexplaining, and finally get he...
Do I Need A Life Coach?
Send us a text You’ve done the mindset work. You’ve journaled, read the books, and tried to “think positive”… yet the same patterns keep showing up. This episode dives into why that happens - and how true transformation comes from combining shadow work, deep work, and neuroplasticity. You’ll discover how suppressed emotions and old beliefs quietly shape your choices, and how to finally rewire them for lasting confidence and calm. If you’re tired of overthinking, people-pleasing, or repeating ...
